First of all, as girls, I believe they all like watching some TV plays, so we can do some simple actions while watching TV. We should first put our legs together so that our hands are close to our thighs, then straighten out, squat down slowly, and finally get up slowly. If you are not familiar with this kind of action at first, you will be very tired. You must stick to it.

Secondly, you can also do some simple and effective stovepipe exercises before going to bed at night. We can lie flat on the bed first, then straighten our toes and finally push forward. We need to repeat this action 100 times every night to be effective. In this process, we must find a rhythm. It's best not to be slow or fast.

Finally, don't stop after kicking, put our legs together, and then let our whole body concentrate on our legs, straighten our legs and lift them slowly. In this process, our knees can't bend. Don't let go of this action until you can't hold on. Massage your legs after you finish, and the effect will be better.

There is too much fat on the inside of the leg, and my legs are crowded together, so I feel that it is not appropriate to wear anything.

Action 1: Climb the steps.

(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.

(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.

Action 2: Squat.

(1) First, stand up straight, with your feet together, your knees together and your feet big.

(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.

(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.

(4) Then change feet and merge, and put your knees together.