Peaches are rich in fructose, glucose, organic acids, dietary fiber, volatile oil, protein, carrots, vitamin C, calcium, iron, magnesium and potassium.
1. Peach is rich in dietary fiber, which can enhance gastrointestinal peristalsis, help digestion and promote defecation.
2. Peach contains more potassium and less sodium, which can reduce swelling, induce diuresis and treat beriberi, and can be used to improve dry stool and urine.
3. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
4. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients.
efficacy
Peach has the effects of invigorating qi and blood, resolving food stagnation, relaxing bowels and reducing swelling, and can be used to treat constipation caused by intestinal dryness, abdominal distension and edema.
1. Relaxing and moistening intestines
Peach is rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis, help remove intestinal waste, promote bile secretion, promote digestion, moisten intestines and stimulate appetite.
Eliminate edema
Peach contains more potassium and less sodium, so it is suitable for patients with edema. Edema patients have more sodium and less potassium. Peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.
sober up from drunkenness
Many people know that eating fruit properly after drunkenness can sober up, and peaches are a kind of hangover-relieving fruit. Peaches contain nicotinic acid, which can promote blood circulation, relieve hangover and improve hangover.
Tonifying qi and blood
Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. People who are short of qi and blood, sallow and emaciated, palpitation and shortness of breath after a serious illness should eat more. And peaches are high in iron. Eating peaches can promote the regeneration of hemoglobin and is an ideal supplementary food for patients with iron deficiency anemia.
Lose weight and lose weight
Peaches are low in calories and rich in pectin and dietary fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, help digestion and promote defecation. Regular diet can lose weight.
6. Beautiful and beautiful
Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles; In addition, peaches are rich in pectin, which helps the human body to defecate and detoxify and prevent spots from accumulating due to toxins.
Peach is a small deciduous tree with fruit as fruit. Flowers are visible and fruits are juicy. It can be eaten raw or made into peaches and canned peaches, and its nucleolus can also be eaten. The flesh is white and yellow, and there are many varieties of peaches. Generally, the skin is hairy, and the skin of nectarine is smooth. The fruit of "Flat Peach" is flat and discoid; "Bi Tao" is an ornamental peach tree with many kinds of petals.