What you said is so reasonable! This is all the experience summed up by experienced predecessors.
Unconsciously, I have been trying to lose weight for 2 months. One is light diet to control food intake, and the other is exercise. A healthy light diet will not only make you thinner, but also make you develop the habit of eating moderately.
Exercise is to make the body look more linear and make the skin firmer. The skin is really getting better, which is a process that needs to be accumulated slowly. The day when I saw the result was the most exciting.
Especially when you receive feedback from others, the excitement is beyond words.
After three months, I went to my eldest brother's house to be a guest. As soon as he entered the door, the first sentence of Big Brother was: "How did you lose so much weight?" ! At that moment, I realized that every hungry night and the sweat left after every exercise were worth it.
Today, I accidentally brushed my fairy sister Carman Lee in many people's minds. Born in 1966, she may feel that she is in her thirties, exercising and fitness, and full of youthful vitality. That's the envy of many people.
She said, "The best skin care water is your sweat after exercise", which really touched me. So I want to sweat more every time I exercise. Watching them slide across their faces will give them more motivation to practice.
Who doesn't want to hear someone say that you are in your thirties at the age of 60? hahaha.
There is no success overnight, only persistence over time.
Whatever you do, please don't stop.