Does yoga help digestion? Many female friends in life especially like practicing yoga, especially some white-collar workers. Practicing yoga has many benefits, not only to lose weight and shape, but also to protect body organs. So, does yoga help digestion?
Does yoga help digestion? 1 People often suffer from physical diseases due to indigestion. Yoga can promote intestinal digestion and help intestinal peristalsis. Prevent toxins in feces from accumulating in the body. As long as there is no toxin in the body, the whole body skin will get better, and there will be no chloasma and melanin on the face.
Practice yoga often to restore its beauty. Get rid of all the symptoms left by those years of careless diet, and you can easily solve everything without long practice.
Quanlianhuazuo
Sit on the ground, bend your knees, spread out, pay attention to the soles of your feet together, keep your hips straight, raise your arms to your head, and bend your elbows slightly.
Both indigestion and flatulence are caused by intestines. In order to make us comfortable, it is good to practice yoga often. You can solve these problems in an instant.
Magic chair style
My head is supported on the ground, and my arms are accompanied by my shoulders. Elbow behind the head, hips push back, knees push forward, calves and thighs close together.
Defecation is normal every day. If you don't defecate for more than two days, it means that there is toxin accumulation in your body. Help yourself excrete toxins by practicing yoga.
Yi Shi, Aso Richie
Sit on the ground with your hips, your feet in front of your body, your other leg in the air, your upper body slightly tilted, your arms supported from the middle of your body, and your other leg holding your ankle above your head.
There are many kinds of yoga systems, and novices can choose some relaxed and various ways to feel the charm brought by yoga poses. You will soon fall in love with this way.
Opposite tip type
Bend your knees with one leg, sit your hips on the soles of your feet, bend the other leg forward, put the soles of your feet on the side, lean forward, bend one arm down and extend the other arm over your head.
As long as you practice yoga, you don't have to worry about chloasma on your face anymore. Over time, your skin will become a little smooth and delicate, and it will last for a long time.
Crescent style
The legs are spread out in a lunge, and the hind soles of the feet step on the ground horizontally to increase the friction with the ground. One arm is placed on the back of the thigh, and the other arm is crossed on the top of the head from the side of the body.
Whether you can stick to your own beauty depends on the individual. Never be lazy. Our bodies don't allow ourselves to be lazy. Everyone should stick to the beautiful road.
Wheel deformation
Support the ground with your legs, bend your body backwards, support the ground with your elbows, adjust the distance between your arms and the soles of your feet, grasp the soles of your feet, and lift one leg perpendicular to the ground after stability.
Instead of wasting time on unimportant things every day, it is better to use time and practice yoga poses more to help yourself be healthier. When people reach middle age, you will be grateful for these behaviors.
half moon
The people below are lying on the ground, supported by their limbs. People in the air step on their palms under one leg, and their arms are also supported on their arms. Then the other arm grabs their legs and their knees can't bend.
Often squeezing and rubbing the abdomen is also very helpful for gastrointestinal peristalsis, but everyone needs to pay attention to not rubbing after meals, which needs to be done two hours after meals.
Dance style
Straighten one leg and pay attention to your balance. The other leg extends from the back of your body and over your head. Your body leans forward slightly, and your arms reach out in the air to catch the soles of your feet.
Eating more coarse grains is of great help to our digestion. If we encounter indigestion, we can solve these problems in an instant.
Wheeled
Spread your legs a little, bend your knees slightly, lean back, hold your head straight and support the ground, slowly raise your heels, and only support the ground with your toes.
If friends want to keep fit, they can choose to practice yoga at night, so that the fat is always in a state of consumption and return to the original figure.
Promoting digestion allows the body to absorb more energy, and at the same time, it is necessary to remove toxins from the body at all times, so as not to accumulate too many toxins in the body and make yourself more charming and in a better mood.
Does yoga help digestion? Is yoga good for the stomach?
Yoga is good for the stomach.
Persisting in practicing yoga can accelerate the metabolism of the body, expel wastes and toxins from the body, exercise the digestive organs and help regulate the stomach.
The benefits of practicing yoga to the stomach and intestines
The stomach and intestine are the main digestive organs, which are located in the abdominal cavity. When practicing yoga, you should exercise your abdominal muscles. In the case of normal breathing, abdominal exercise can slightly massage the stomach.
Furthermore, when practicing yoga, you should replenish water in time. Combined with different postures, water washes the stomach, duodenum, small intestine and large intestine from the mouth along the digestive tract, which can effectively clean the wastes and toxins in the gastrointestinal tract.
Yoga movements suitable for regulating the stomach and intestines
Yoga actions such as triangle stretching and warrior posture can effectively stretch the muscles in the front of the abdomen and contract the muscles in the back; Matsyendrasana and Matsyendrasana effectively exercised abdominal muscles, so that these muscles can automatically and effectively massage the stomach. Here are some yoga poses to strengthen the gastrointestinal digestive system.
utthita trikonasana
This pose can massage the organs in the abdominal cavity by twisting the spine, promote gastrointestinal peristalsis and prevent constipation.
Specific methods: Practitioners inhale, put their hands on their chests, and bend their knees at the same time. Their feet are one leg wide outward, and their arms are extended to both sides. Their feet are located directly below their wrists, and the toes of their right feet are turned outward by 45 degrees and the heels are turned inward by 45 degrees, so that the center of gravity of their right feet and left feet is in a straight line.
The pelvis is straightened, facing straight ahead, knees raised, thigh muscles on both sides tightened, abdomen shrunk, pelvis pushed forward, groin unfolded, shoulders unfolded backward, trapezius muscles relaxed, triceps brachii tightened, and elbow socket upward.
Warrior third style
By practicing this pose, we can help to contract and strengthen the abdominal organs, keep the stomach muscles contracted, prevent hyperacidity, assist in the treatment of gastric ulcer, and make the leg muscles more symmetrical and strong.
Specific practice: the practitioner stands in a basic triangle. First, slowly shift your center of gravity to your right foot, lift your arm forward slowly, and slowly lift your left leg and straighten your right leg. Keep your left leg, upper body, head and arm in the same straight line for 30 to 60 seconds. Inhale, bend the game, return the left toe to the ground, exhale, straighten your legs and put down your hands. Do the same exercise on the left.
Crutch type
When practicing walking stick posture, the abdominal muscles are tight, so you can gently massage the organs in the abdominal cavity to reduce flatulence. The posture of leaning back can effectively restore the drooping viscera and make the digestive process return to normal. This posture can also eliminate waist fat and tighten abdominal muscles.
Specific methods: Exhale, lean back, lift your legs, tighten your knees, only rely on your hips to support your balance, keep your legs at an angle of 60 ~ 65 degrees from the ground, keep your feet above your head, leave your hands off the ground, and stretch your arms forward parallel to the ground.
Keep close to your thighs, keep your shoulders and palms on the same level, palms facing each other, keep this posture for half a minute, breathe normally, then exhale, put down your arms, return your legs to the ground and relax your body.
Does yoga help digestion? Only use this trick, it will be digested, and there will be no bad breath anymore!
The bad smell in the mouth often makes people shy, affects making friends or even embarrasses them, and even leads to psychological problems and communication barriers, which is not conducive to physical and mental health.
Regular consumption of heavy food, drinking and smoking, endocrine disorders and indigestion can all cause bad breath. If you want to get rid of this embarrassment, you must know what causes it and prescribe the right medicine.
Sisters with digestive problems can try this 1 action, which is helpful to strengthen gastrointestinal function, promote digestion, effectively expel toxins and get rid of bad breath.
1, semi-ship type
Half-boat, the practitioner mainly sits in a sitting position, holding his toes with both hands, which can exercise leg strength, reduce excess fat, massage abdominal organs, promote digestion, effectively discharge toxins and freshen the breath.
Key points of posture:
1. Practitioners sit on the ground, with their legs stretched forward, their heels touching the ground, their hands raised forward, their palms forward, their knees bent, their legs lifted off the ground for about 30 to 60 degrees, their legs straightened, and their trunks leaned back, so that they can hold their toes in balance with their hands for about 15-30 seconds, then they let go of their toes with their hands and return to the ground.
2, keep the lumbar spine straight, hips close to the ground, abdomen adduction, legs and hands straight, legs up as far as possible, the head can be slightly tilted up.
2. Reverse plate
Anti-board and anti-board support, one of the common yoga postures, can strengthen the strength of the back and arms, burn body fat, stretch the abdomen, stimulate abdominal organs, promote digestion, and effectively discharge body garbage.
Key points of posture:
1. Practitioners lie flat on the ground, with their hands straight up and touching the ground, their heels touching the ground, their arms exerting force, their hands and feet slightly adducting, and their trunk arching until their hands and feet are straight. After adjusting the posture, the left knee is slightly flexed and retracted, and the sole of the foot touches the ground.
2, the spine sinks in an arc, the abdomen does not bulge, the thoracic spine is raised, the legs are kept straight, and the hip muscles are maintained.
3. Down dog style
Down dog pose is one of the common yoga poses. Practitioners can start from prone position or standing position, which can exercise the strength of legs and arms, effectively stretch the abdomen, improve the digestive system, prevent constipation, relieve menstrual discomfort, insomnia and fatigue, and make the body full of vitality.
Key points of posture:
1. Practitioners start from prone position, with knees on the ground, toes on the ground, elbows bent, trunk bent forward, hands straight forward, hips raised, trunk arched until legs straight, soles on the ground, shoulder blades tightened, and upper and lower bodies kept at an angle of about 90 degrees.
2. Keep the spine straight, the chin slightly retracted, and the head, back and abdomen are straight.
Exercise this 1 group of yoga moves regularly, and you won't have to worry about making a fool of yourself in public.