1 First of all, avoid sedentary, and actively participate in various physical exercises, such as skipping rope, swimming, running, brisk walking, cycling, yoga, mountain climbing, etc., which have the effect of losing weight and stovepipe.

2. Secondly, acupuncture, massage and tapping leg points, such as Sanyinjiao, Zusanli, Weizhong and Shi Feng, have the functions of warming meridians, dispelling cold, promoting blood circulation and removing blood stasis.

Finally, soaking in hot springs or soaking feet with warm water can promote metabolism, accelerate blood circulation in the body and achieve the goal of losing weight.