Apple milk diet is a favorite method for many dieters. So how to lose weight quickly with milk and apples? Today, Bian Xiao will teach you how to lose weight with apple milk and how to lose weight quickly with milk and apples! Let's have a look! The principle of apple milk weight loss Apple slimming is easy to eat thin because apple stuttering slows down the degree of hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach your ideal weight and recover, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! This apple-milk diet was published in a medical journal, which has certain scientific basis. Apple milk weight loss cycle Monday to Friday, according to the routine diet: Saturday is "Apple Day", you can eat apples with juice and vegetable juice, but you can't add sugar and dairy products. Sunday is "Milk Day". This apple and milk diet has a good dehydration effect on the body and can obviously lose weight in a short time. Apple milk diet only takes two days at a time, and the normal diet will be restored on the third to seventh day, and then it will start for two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. Repeat two or three cycles, the effect will be more stable, but you must be patient and avoid eating! Apple milk weekend diet Saturday: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Wash the apples when you eat them, and then eat them in small bites. Sunday: yogurt or skim milk 1000ml, divided into six equal parts, one for each drink. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight. If you reach the ideal weight, you can use this method again. You can't drink water in the middle. You can't eat apples and milk together. Be sure to eat separately, so it will be effective. Apple milk must not drink water to lose weight, because if we consume water in the process of losing weight, then the body must consume the water intake first, not the water in the body. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat. Apple milk diet has a very powerful effect of clearing intestines and detoxifying. You don't need to stick to it every day, as long as you take two days out every week to implement it, you can lose weight simply and quickly! Here, I recommend a diet drug: (formerly Yasu) Elliot Capsule: it is a long-acting and powerful specific gastrointestinal lipase inhibitor. Kang Aiduo Online Pharmacy is a pharmaceutical retail enterprise whose main business is B2C medical e-commerce. Its development goal is to build the largest brand-new pharmacy online and become the most influential quality service provider in B2C pharmaceutical industry. Kang Aiduo is committed to improving the drug use level of ordinary people, reducing the cost of drug use, and providing high-quality drugs with direct supply, low price and absolute authenticity for friends with chronic diseases. Recommended reading: How to lose weight through diet? Young people must have recipes. How to lose weight quickly without rebounding?