1. Does aerial yoga need a foundation?
It is understood that about two years ago, aerial yoga began to enter the China market. "Aerial yoga evolved from traditional yoga, and now this sport is very popular. One is more interesting, and the other is easier to do, such as handstand. If you want to do a standard handstand on the ground, it takes a while to practice, but it is easy in the hammock. "
Second, is aerial yoga safe?
Many people are worried that doing yoga in hammocks will have security risks, but experts say that aerial yoga seems difficult, but in fact every movement is safe and feasible. How much weight can the hammock bear? The answer is 300 kg, so students don't have to worry about the hidden danger that hammocks will fall. In action design, all actions of aerial yoga take safety into account. "The postures designed by aerial yoga are all safe. For example, if there is an action of standing in the air with one foot, one foot leans against the hammock on one side from back to front, and the symmetrical other hand passes through the hammock on the other side from back to front, there will be an anti-balancing force. " Generally, one instructor has one aerial yoga class, and the corresponding number of students will not exceed 10. There are too many students to take care of.
Three, aerial yoga action essentials:
Vertical line-the vertical line is the point on the ground when the hammock is statically drooping, and the center of gravity should be at the point of the vertical line when getting on the hammock, otherwise the stability after getting on the hammock will be affected.
Balance of strength-novices will use more arm strength when going to hammock, so they will feel weak after training, on the one hand, because they lack arm strength, on the other hand, because they don't know how to use dexterity.
Does aerial yoga need a foundation? Can I learn aerial yoga with zero foundation?
In a period of time, students who have trained the basics will strengthen their arm strength, and then know how to share the arm strength with the strength of the abdomen, knees and other parts. The balance of power needs training and accumulation.