Undaria pinnatifida contains a lot of vitamins, cellulose, amino acids, iodine and mineral elements such as calcium and iron. Proper consumption has certain diuretic, expectorant and cardiovascular protective effects, which is beneficial to human health.

Kelp Kelp is rich in vitamins, amino acids, iodine, potassium, iron, phosphorus and other nutrients, with high nutritional value. Moderate consumption has certain effects of softening and resolving hard mass, detumescence and diuresis.

It is suggested that Undaria pinnatifida and Laminaria japonica belong to algae family, and their nutritional components and edible value are high. There is no good or bad truth, mainly according to personal preferences.

Undaria pinnatifida or kelp, which is low in calories and high in Undaria pinnatifida.

The calorie of Undaria pinnatifida is about 2 19 calories per100g Undaria pinnatifida and about 13 calories per100g kelp. Comparatively speaking, the heat of Undaria pinnatifida is higher than that of kelp.

3 The difference between Undaria pinnatifida and kelp is that kelp usually grows on rocks in the subtidal zone and is mainly affected by temperature and light. Undaria pinnatifida grows well in warm seawater, especially in Shengsi.

Kelp with different shapes is generally a strip, which is divided into three parts: fixer, handle and bandage. The handle has no branches, is cylindrical or flat, and generally plays the role of connecting the fixer and the bandage. Undaria pinnatifida can be divided into thallus, stalk and root. Its handle is flat and cylindrical, and its two sides grow relatively.

4 The effect of Undaria pinnatifida contains a lot of taurine and glutamic acid, which can promote the development of the human brain after entering the human body. Especially for children, eating some Undaria pinnatifida in moderation is beneficial to children's intellectual development, so Undaria pinnatifida has a certain brain-strengthening and intelligence-improving effect.

Undaria pinnatifida is also rich in mineral elements such as iodine and iron, among which iodine has a good inhibitory effect on thyroid and helps to prevent the production of thyroid.

Undaria pinnatifida contains a lot of vitamins and cellulose, among which cellulose can promote the peristalsis of human gastrointestinal tract, thus helping the human body to discharge excess waste and water, which is beneficial to lose weight. Secondly, Undaria pinnatifida is not high in calories, so you don't have to worry about the possibility of getting fat if you eat it in moderation, so kelp has a certain weight loss effect.