1, Foot Taiyang Bladder Meridian is one of the the twelve meridians of human body and an important meridian of human body. Please refer to the above picture. Massage upward from the outside of the foot root, then massage and stimulate it from top to bottom for 5 times, and stay at key acupoints such as Sanjiaoshu, Pishu, Shenshu, Xinshu and Ganshu for a few seconds.

2. Then press the bone points of the external nail bundle with the index finger, and the massage frequency is about 1 time/second, and press 10 times;

3. Find the position of the Du meridian in the middle line of the back and waist, and massage from top to bottom for 5 times;