Carrot sweet orange juice
Ingredients: two oranges and two carrots. Exercise:
1. First, peel the oranges, clean the carrots and cut the carrots into small pieces.
2. Put carrots and oranges into a juicer and squeeze them into juice.
3. It is best to drink immediately after squeezing. If the juice is too sweet, you can add a small amount of mint leaves.
Oranges have the functions of strengthening the spleen, warming the stomach and helping digestion. Carrots contain plant fiber, which can strengthen the peristalsis of the intestine and play the role of detoxification and laxative. Together, the two can not only acne and beauty, but also achieve the purpose of slimming. Safe and scientific weight loss is king.
Ingredients: celery 1 00g, Sydney150g, tomato1piece, half lemon;
1. Wash all the materials, cut celery, peel Sydney and cut into small pieces, and cut tomatoes and lemons.
2. Put the above materials together in a juicer, and stir them into juice for drinking. It is best to drink it once a day.
Celery is a kind of high-fiber food, which can filter the garbage in the body. Rich in nutrition, this fruit juice has the effect of clearing away heat and toxic materials.
Banana apple juice
Materials: banana 1, apple 1/4, yogurt 150ml.
1. Peel the banana and cut it into pieces. Wash the apples with the skin. Remember to wash the apples several times before washing off the residual pesticides. Then remove the apple core and cut it into small pieces.
2. Put the above materials into a fruit press and stir them into juice.
Bananas and apples are the best fruits to lose weight, and they are rich in dietary fiber, which can detoxify and improve constipation, thus achieving the effect of slimming. Click to view the best weight loss tips of weight loss experts.