Put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath for about ten seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to help support the body, keep the action for about ten seconds, and repeat the action eight to ten times.

Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits.

Eat more white radish. White radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for dealing with thigh fat.

If you are busy at work or can't persist, you can go.

Dream is soft

I see. A lot of people are paying attention to this.

Induced leukemia virus