Standard weight: People who weigh between 90- 1 10 kg belong to the standard weight group. This weight range basically requires high weight and figure. Of course, it will be more difficult and slower to continue to lose weight.

Small base: people who weigh between 1 10- 130 kg belong to small base population. The population with a small base will decrease at a relatively slow rate and it is easier to enter the platform period.

Large base: People who weigh between 130- 160 kg belong to the population with large base. It is best to reduce the population with a large base, and it is easy to lose scale at this stage.

Overweight: People who weigh between 160-200 kg are overweight. Reducing fat at this stage is not only for beauty, but also for health.