Apples contain more dietary fiber and pectin, which will reduce the absorption of sugar in the intestine and promote the metabolism of fat in the body, and have a certain weight loss effect, especially green apples, which have extremely low sugar content and better weight loss effect.

2 3-day apple diet, personal experience of three days can lose about 5 pounds. The three-day apple diet is to eat only apples for three consecutive days according to the time of three meals, and not eat any other food and fruit. You can also eat apples when you are hungry until you are full. After three days of strict apple diet, you can lose about 5 pounds.

3 precautions for eating apples 1. Some friends will chew the apple core very cleanly. The apple core is inedible, which contains a small amount of harmful substances of hydrocyanic acid. Long-term accumulation will lead to dizziness, headache and other symptoms.

Some apples are waxed for beauty, so we need to peel them or wash them with salt water before eating them.

3, it is best not to eat apples at night, apples contain high cellulose, eating apples before going to bed is not conducive to digestion.

Don't eat apples immediately after meals, which is not conducive to digestion. It is recommended to eat apples one hour after meals.