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The more you eat, the thinner you get. 10 All kinds of fruits. How can I exercise to lose weight?
Strawberries and bananas. Apples. Grapefruit. Kiwi, pitaya and orange can help reduce waste.

However, the sugar content of fruit is still quite high in the right amount. Usually eat more high-fiber vegetables and coarse grains.

Sports are mainly aerobic, yoga, flat support, swimming and so on. (about 40 minutes a day)

At this time, assisting {Jin Hong's funeral} will get twice the result with half the effort ~

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