Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also become thinner.
Losing weight is a long-term project, which needs long-term persistence. You should stick to it. There is no quick fix. But if you can master some diet to lose weight, it is very helpful to lose weight:
1, set weight loss goals
2. Write a weight loss diary.
3, insist on exercise, perseverance and perseverance.
4. Control calories and fat;
5, the diet should be light;
6, often eat fruits and vegetables;
7. Balanced diet;
8. Negative thermal balance;
9. To establish a good lifestyle and lose weight, you must have patience and perseverance.
Extended data:
Exercise is one of the healthy and effective ways to lose weight. The specific methods of losing weight by exercise are mainly endurance exercise, supplemented by gymnastics, ball games, bodybuilding, disco and dance. , have a good weight loss effect.
Exercise to lose weight should keep aerobic exercise and avoid endogenous hypoxia.
The direct energy of human activities comes from the decomposition of ATP. The ATP required for various sports is supplied by three different energy systems: the first is that the energy released by the high-energy phosphorylation system (ATPCP) can be used for cells to do work; Secondly, lactic acid system (anaerobic glycolysis system) is a process of glycolysis under anaerobic conditions, and the released energy can be used to synthesize a small amount of ATP；;
The third is the aerobic system (aerobic metabolism system). Under the condition of sufficient oxygen supply, sugar is completely decomposed into carbon dioxide and water, and the generated energy can synthesize a large amount of ATP. In addition, the oxidation of fat can also provide energy for the synthesis of ATP, which is the main energy-supplying substance for long-term exercise.
Engaged in different sports, ATP re-synthesis has different energy sources. The exercise that dieters are engaged in must gather the fat in the body in order to achieve the purpose of losing weight. Fat is the most energetic substance. The energy released by oxidation in the body is about twice as much as that of the same amount of sugar or protein, and it is an important energy-supplying substance during human exercise.
Practice has proved that this high-energy substance in the body can only be mobilized to supply energy with sugar when the exercise duration exceeds1h. With the extension of exercise time, the amount of fat energy supply can reach about 85% of the total consumption. It can be seen that the exercise shorter than 1h has no obvious fat consumption regardless of the intensity.
The energy consumed by exercise is supplied by the oxidation of sugar and fat stored in the body, and the energy stored in the body will stimulate eating behavior to compensate. However, if you don't supplement dietary heat energy after exercise, that is, you don't supplement the energy consumed by exercise or only supplement some energy, it will cause a negative balance of energy, reduce body fat and lose weight. Obese people can lose excess fat and shape a normal body shape by sticking to the medium and small intensity of 1h every day.
Exercise can significantly reduce the blood lipid content, lower the low-density lipoprotein and increase the high-density lipoprotein, which is of great significance for the prevention and treatment of arteriosclerosis. In addition, physical exercise can also increase the function of anticoagulant system in blood, reduce the content of uric acid in blood, prevent platelet aggregation and avoid vascular embolism.
Physical exercise has a positive effect on the morphological structure and function of cardiovascular system. During exercise, the workload of the heart increases, and the blood metabolism process of the myocardium is strengthened. Long-term exercise can make the myocardial fiber thicken, the heart wall thicken and the heart enlarge.
This will not only make the heart have greater contractility, but also increase the capacity of the heart, thus increasing the cardiac output per stroke and output per minute. Middle-aged and elderly people can also delay the degeneration of muscle fibers.
Physical exercise affects the structure of blood vessels and changes the distribution of blood vessels in organs. Exercise can promote a large number of capillaries to open. It can also slow down the pulse and lower blood pressure when it is quiet. The improvement of cardiovascular system not only improves the working ability of cardiovascular system, but also can prevent and treat cardiovascular chronic diseases and other chronic diseases in obese people.
Reference link: Baidu Encyclopedia-Sports Diet