There is a problem, 1, eat less and exercise more, and absolutely control your diet.

2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4. Take a deep breath every day, preferably Yu Jia, which is very effective.

5, 3-5 times a week do not eat sweets, greasy, dried fruits and other high-calorie foods, which is a good way to reduce body fat, lose weight, increase muscle and make you energetic.

6. I can't stick to products that can try to lose weight. I know more about Eisen in Finland, and several colleagues around me are using it, and the effect is good. Looking at their small waists, I envy them ~ ~ ~