Pineapple can scrape oil and is the best choice of diet food.

Drink up to three bottles of pure milk a day, the skim kind.

Don't sit if you can stand, and don't lie if you can sit. Move more, walk on tiptoe, and raise your arms when brushing your teeth.

You can eat once or twice a month. Don't eat after six o'clock in the evening. Drink more water.

Don't eat fat and potato chips as the staple food.

I've lost ten pounds after drinking milk for a month. Trust me, as long as you insist.