condiments

200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.

The practice is to cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot). After boiling, if seasoned, you can eat it according to your own taste.

You don't need other foods to lose weight with this menu. You can eat this soup until you are full. Related slimming soup: seven-day slimming soup

2) Milk and red jujube soup

500 ml of milk, 25 g of jujube and 0/00 g of rice/kloc. First, cook rice and jujube into porridge, then add milk and boil. It can tonify qi and blood, strengthen spleen and stomach, and is suitable for fatigue, deficiency of qi and blood, etc.

3) stewed radish soup with milk soup

Ingredients: 500 grams of white radish.

Accessories:

Seasoning: 20g of ginger, 0g of vegetable oil 1 0g, 3g of pepper 1 g, 3g of salt, 0g of monosodium glutamate1g, 5g of milk15g and 20g of onion.

Milk soup stewed radish soup, home-cooked recipes, salty milk soup, original stew, white radish, ginger, vegetable oil, pepper, salt, monosodium glutamate, milk and green onions.

Introduction to the practice of stewed radish soup with milk

1. peeled radish, washed and cut into hob blocks;

2. Slice onion and ginger;

3. Heat oil, stir-fry the radish slightly, and take it out;

4. Add onion slices and ginger slices, add appropriate amount of water, and then put radish, milk, refined salt, monosodium glutamate and pepper into the pot;

5. stew thoroughly with low heat.

Stewing radish soup with milk soup is taboo, healthy and delicious.

White radish: White radish should not be eaten with ginseng and American ginseng.