Question 1: Can people who exercise eat chocolate? Yes, but they shouldn't eat more, because when doing heavy exercise, such as long-distance running and weightlifting, the human body consumes a lot of energy and many nutrients in the human body will be consumed. In addition, if there is not enough energy, the exerciser will not be able to complete the exercise. However, chocolate is very intensive in energy and nutrition, which can satisfy the body energy in the shortest time and make the blood sugar in muscle and liver in the most saturated state.

Besides these, chocolate can also provide many minerals and nutrients that can meet the basic needs of the human body, which is conducive to improving the fitness effect of exercise and exercise.

Before you do physical exercise, you'd better eat some chocolate, especially dark chocolate. When you don't eat before exercise, it is a good choice to eat some chocolate. Of course, this is not to encourage you not to eat before exercise.

"Supplementing the right amount of chocolate 15 five minutes before exercise will not only help the energy supply during exercise, but also help the recovery of physical strength after exercise."

Question 2: How about eating chocolate before and after fitness? I once saw a study that the more sugar before exercise, the better the endurance of exercise.

Question 3: Is it better to eat chocolate before fitness or after fitness? I once saw a study that the more sugar before exercise, the better exercise endurance.

Question 4: Is it ok to eat chocolate during fitness and muscle building? First of all, real chocolate is ok. Unfortunately, too much chocolate is added in China, which is not suitable.

Second, the nutrition for muscle training is mainly protein.

Third, you can eat chocolate before training. Chocolate is easy to digest, enters the blood quickly, has high calories and can provide carbohydrates quickly.

Question 5: Can I eat chocolate after fitness? Yes Fitness will take away a lot of calories from the body, and chocolate contains a lot of calories, which is just a supplement and can be eaten.

Question 6: Can thin people eat chocolate after fitness? Yes, but the heat is high and exercise is futile. If it is to gain muscle, it is recommended to eat protein bars, which are also chocolate-flavored.

Question 7: Can people who exercise eat chocolate? Of course you can. Chocolate is also a means to replenish energy.

Question 8: Can I eat chocolate during exercise? Yes, moderate consumption will not affect it.