The benefits of running and sweating may have a certain effect on losing weight.
Exercise and sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, keep the nose, skin, lungs and large intestine unblocked, control blood pressure, promote digestion, prevent osteoporosis, and most importantly, make you slim down.
Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.
Many girls who lose weight must be thinking that they often sweat when running, so the effect of losing weight is definitely good, but it has no effect now.
But this is not the case. Running and sweating have a certain effect on weight loss, but there is no necessary causal relationship between sweating and weight loss. Excessive sweating during running may be the cause of the disease. If you have rheumatism and tuberculosis, you will sweat a lot. Encephalitis sequela is often accompanied by sweating. If this happens, you should go to the hospital for relevant examination in time.
Sweating more doesn't mean losing weight is better.
The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters.
Normal sweating is beneficial to human health, but excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms. In addition, the process of sweating is mainly to dispel excess heat in the body. A state of water loss caused by excessive sweating can only temporarily reduce weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories in order to achieve effective weight loss.
Precautions after running and sweating 1. After running, human body salt will be excreted with sweat. At this time, you need to add more salt, otherwise you will easily faint.
2. Running in summer may make you sweat. Although it feels sticky, don't take a shower right away. This will not only make it difficult for the body to dissipate heat, but also increase the burden on the heart.
3. Your body will get hot after running, so you should avoid cold drinks.
If you sweat too much, your clothes will get wet. To avoid catching a cold, you should take off your wet clothes, wipe your sweat and change clothes.
The correct way to lose weight by climbing stairs is to climb stairs without buying equipment or special equipment. You can do this exercise with only one leg, which is absolutely zero cost. And stairs can be seen everywhere, so it is convenient when you want to exercise.
Climb stairs to lose weight
In the process of going upstairs, we actually have to move against the gravity of the earth, so we need to be nervous all over, use our legs to drive our bodies up, and at the same time, our upper body should work hard to finish it, so we often sweat profusely after the exercise, because the whole body consumes a lot of heat.
Long-term adherence to climbing stairs can effectively enhance our cardiopulmonary function, promote blood circulation and enhance the body's metabolic capacity. Because of the high intensity of exercise, we can easily change our obese physique, reduce the fat content in the body and effectively avoid the problem of getting fat again.
The correct way to climb stairs
1. Warm up before climbing stairs.
People often think that climbing stairs is so simple that you don't need to warm up. This is a wrong idea. Climbing stairs is very simple, but it requires close cooperation between joints and muscles. If you climb high-rise stairs without warming up, you may pull yourself up carelessly. Therefore, you can use the stairs to warm up before climbing the stairs. The specific method is: put the left leg on the second or third level, push the right leg to the ground, hold the left knee with both hands, then put the body center of gravity on the left leg and press down. Repeat 8~ 10 on the other leg.
2. Climb the stairs in the right posture
The correct posture of climbing stairs will enhance our weight loss effect. First of all, warm up properly before climbing stairs, otherwise it will easily cause muscle strain. Lean forward slightly when going upstairs, and swing your arms back and forth with your body when striding. At the same time, your steps should be light and not too heavy, so as not to hurt your joints and ligaments. To get the best slimming effect, you must stick to a certain frequency. Too fast and too slow is not appropriate.
Stretch after climbing stairs
Remember to stretch and relax after climbing the stairs. Especially the thighs and calves.
Stretching method: thigh stretching is to put your feet on a high table, leg press. 5 minutes for each leg; Stretch your calf, step on the stairs with two toes, and do a tiptoe movement, that is, raise your heel. Hold on for a few seconds, and you will obviously feel the tension in your calf. After that, press the heel down for five seconds. These two movements are continuous, and you will obviously feel the stretching of calf muscles. Two actions are completed continuously, 20 toes and 20 presses.
Pay attention to breathing
Climbing the stairs is not fast, keep a proper constant speed. During the process, keep breathing smoothly. Besides, don't climb the stairs while talking on the phone. It's easy for you to breathe hard, and you'll feel very tired after climbing the stairs.
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