As long as you ensure a certain intensity and time of exercise, you can lose weight by swimming in a swimming ring.

What is the effect of swimming with a swimming ring to lose weight?

Although the use of swimming ring will increase buoyancy and reduce the energy output of increasing buoyancy, the use of swimming ring will increase the resistance of users swimming in the water, and will not change the work done much, so the weight loss effect is still good.

How long does it take to lose weight by swimming with a swimming ring? At least 30 days.

To lose weight effectively, you need to lose at least one kilogram of fat. The calorie of one kilogram of fat is 7700 kilocalories, and an average one-hour intensive swimming can consume 530 kilocalories, so it takes about 15 times to complete. We suggest training every other day, so this time is about 30 days.

How long does it take to lose weight by swimming with a swimming ring for 60 to 70 minutes?

Because the fat burning did not reach the peak in the first 30 minutes of exercise, it is more effective to start burning fat at high speed after 30 minutes, that is, to train for another 30 to 40 minutes, so swimming takes about 60 to 70 minutes.