Exercise every morning for the purpose of losing weight. Student, what should I pay attention to when eating and drinking? Just make sure you have the nutrition you need every day. What sport? How come? If you think you have a lot of fat, run first. Don't run too fast. Depends on how long you've been running. If you don't run, run for ten minutes and have a rest. During the break, go quickly, don't stand still for twenty minutes. After half a month or a month, you can run for twenty minutes. According to your endurance, you can't rush it. Tired as a dog. Do you eat? Don't eat too much oil, meat and sweets. No breakfast. Have lunch. Don't eat. It's windy and rainy. Run every day. Remember to run long enough. After half a month, you will lose your fat. As for other sports, if you still have the strength to come back, you can not get up completely and do sit-ups. Let's start with 50 push-ups and 50 push-ups. Just do it every day. You can only add, not subtract or keep 50. If you can't walk well, you can't lose weight. Even doing 300 push-ups and sit-ups a day has little effect. Of course, unless you have little fat, I did sit-ups and push-ups for a month in March, from the front 20 to the back 300, but there was too much fat, and my muscles were covered with fat. I can't see the way of running in a month. If you are tired, you can have a rest or sit for a month. There is no big reaction. You are still very tired. You can run 4-5 kilometers. Even if you run, you will be panting badly after running less than 50 steps at first. In the future, you will gradually improve. This month is almost over, and now you have slept enough. You must go to bed before eleven every night. If you have to quit smoking, you won't be able to sleep. After eating regularly, I can't eat at night and protest. After a week, I got used to it. Then I jog again, 15 minutes and walk for 3 minutes. After running for 20 minutes, I will take a hot bath and play computer to sleep. Now I have dropped from 170 kg to 136 kg, mainly because jogging makes me look energetic and energetic. I wish you early success. Don't rush into it or practice for two days and rest for three days is useless ~ ~