I used to have diarrhea, I don't know. . What happened? I'm useless now. I changed to another one and paid attention to the adjustment of my diet. I also lost nine pounds in a month. I read the method in Zhou Xinlei's diary, which is a diary to lose weight. For example, yesterday's breakfast: a small bowl of millet porridge, 2 slices of whole wheat bread and an orange! Lunch: a bowl of grilled fish, fried vegetables with mushrooms, spinach and rice! Dinner: a sweet potato, lettuce or tomato salad and a cup of green tea! I usually don't eat rice for dinner. Even for dinner, I mainly eat vegetables. Use coarse grains, such as sweet potatoes and corn, instead of staple food for dinner! Actually! Three meals a day is not the root cause of obesity. Eating snacks and drinking high-sugar drinks, or other physiological problems are the incentives. Therefore, it is enough to exercise properly, eat less snacks and keep a regular schedule. Eat more foods, fruits and vegetables with high fiber content, and eat less foods such as pasta and rice!