The first method, before going to bed every night, lie upside down on the wall and keep your body at 90 degrees. This is a useful way to deal with muscular legs, but you should insist on doing it every night. Standing upside down for a while may feel numb and cold, because the gravity of the earth makes the blood flow backwards. Therefore, handstand can promote the circulation of footwear industry, which is very effective for edema and muscular legs, but the second way is to starve to death. When people are hungry, they will decompose fat and muscle to supplement the lack of energy and calories. Muscle alone will decompose 60%, but they will feel a little weak. I am. In order to lose weight, I used to run at home for about half an hour every day. In less than a week, my legs were actually thick and particularly hard. I tiptoe or walk. Anyway, try a little harder. Wow, that muscle is so obvious, thick and ugly. Then I went on a diet and ate less at every meal. For example, if you eat two bowls of rice, you must refrain from eating only half a bowl, especially. It depends on whether you can control your mouth during the diet. Come on, let's get thinner together. This is my real case, and I still insist on it. Losing weight is more than just losing weight. It depends on exercise, persistence, dieting and patience.