For example, swimming freestyle is the best ~ but swimming is also good.

For boys, running and gym are good choices. .

And there will be muscles ~ ~

Secondly, pay attention to diet. . Eat less greasy things, and it's not that you don't eat. . Nutrition still needs to keep up. . Otherwise it is sub-health! !

Drink more water. Eat more vegetables and fruits. . If possible, a glass of freshly squeezed juice every day! Supplementing dietary fiber. Eat more coarse grains. In short, it is crude fiber. Coarse grain fiber biscuits are also desirable.

Yogurt! Supplementing probiotics and conditioning the stomach will naturally make you lose weight ~ ~

You can't take diet pills! And fast food: KFC and the like should be eaten less. .

Finally, perseverance ~ ~

I wish you a good figure as soon as possible ~ ~