1. Improve sleep: Jasmine tea can relieve fatigue, help to relax body and mind, help to sleep, and help to improve sleep quality.

2. Antioxidants: Jasmine tea is rich in natural antioxidants such as tea polyphenols and anthocyanins, which can scavenge free radicals in the body and delay human aging.

3. Lose weight: Jasmine tea has the effect of diuresis and detumescence, which can help to discharge excess water and toxins from the body, reduce the burden on the body and have a certain weight loss effect.

4. Relieve stress: Jasmine has a pleasant fragrance, which can relieve tension, anxiety and stress and make people feel comfortable.

5. Improve digestion: Jasmine tea can promote gastrointestinal peristalsis, improve digestive problems and prevent gastrointestinal diseases.

6. Protect your eyes: Jasmine tea is rich in nutrients such as vitamin C and carotenoids, which is conducive to protecting eye health and preventing eye diseases.