The five forms of morning yoga make you start a stress-free day. We wake up almost every morning in a sleepy state. As the saying goes, a day's plan lies in the morning. If you are in a bad state in the morning, it will affect your work and mood all day, so you must find ways to keep yourself in a good state in the morning. Now we will share five forms of morning yoga for you to start a stress-free day.

Five yoga methods in the morning make you start a stress-free new day 1 Step 1: Breathe.

Before starting a new day full of energy, we should listen to our own voices first, so that our bodies can really wake up and be full of energy.

Posture: Sit cross-legged on a blanket or towel. The most important thing is to keep your back straight.

Specific practice: exhale the air from the lungs, block the right nostril with your right hand, and take a deep breath with your left nostril. After holding your breath for 40 seconds, block your left nostril with your right hand and exhale the air in your body with your right nostril. After this group of actions, reverse the order of nostril breathing: inhale through the right nostril first, and then exhale through the left nostril.

Suggestion: This set of movements can be done once every morning or twice a week. Repeat this routine for 5 minutes during each exercise.

Step 2: Release the pressure

This step is mainly to release the pressure on the abdomen and make the body organs work better.

Posture: Stand with your feet apart and hip width apart.

Specific practice: knees slightly bent, straight back while bending forward, hands in the middle of thighs; Breathe out all the gas in the lungs, inhale hard and persist for as long as possible; Finally, exhale. It should be noted that when doing this action, don't force yourself too much, try to grasp an appropriate degree.

Suggestion: Repeat this action for 3 minutes.

Step 3: Stretch the upper body.

This set of movements can rejuvenate the body that has become dull due to sleep. Stretching can promote blood circulation and stimulate the body to secrete endorphins (a beneficial hormone).

Posture: Stand with your feet apart and hip width apart.

Specific practices: lift your heels, straighten your body, stretch your arms upward, and try to raise your body as much as possible; Hold this position for three breaths, and slowly lower your heels when you exhale for the last time; Then stretch out your left arm, bend your body to the right, and then repeat the same action to stretch in the opposite direction.

Step 4: Lower body stretching

This set of movements is mainly to stretch the muscles below the buttocks, thus releasing pressure and waking up the body.

Posture: Hands and feet on the ground, hands on shoulders; Knees apart, hip width apart.

Specific practice: exhale the gas in the lungs and lift the buttocks; Straighten your legs, stretch your back and follow your feet.

Suggestion: This set of movements requires the exerciser to have some flexibility. If you feel pain in your leg during this step of exercise, you can bend your leg slightly appropriately. Keep this action and take five deep breaths.

Step 5: Meditate.

As the last step in all yoga exercises, meditation allows you to focus on your breathing.

Posture: Sit cross-legged, with your back straight and your eyes closed.

How to do it: Imagine that every time you inhale, you will make a "so" sound, and every time you exhale, you will make a "ham" sound.

Suggestion: It may be difficult for you to concentrate on breathing at first, so please don't force yourself. This training will help you gradually concentrate.

Five ways of yoga in the morning will help you start a stress-free day. 2 The first type: king kong sit.

King kong sit knees together, kneeling on the ground, back straight, head forward, close your eyes, put your hands and five fingers together on your thighs, relax, and take abdominal breathing slowly for about 3 minutes.

The second type: cat type

Crawling like a cat, knees bent, hands shoulder-width apart to support the ground. Arch your back upwards, contract your abdomen inward, keep your chin close to your chest, look at your navel like a cat stretching, and then relax. Repeat this action 1-2 minutes.

The third type: warrior type

The soldier stood up straight, and then his left leg retreated three and a half to four steps. Bend the right knee so that it is directly above the heel, straighten the left leg and gently lift the heel. Keep your arms straight up, open your fingers hard, and look up at the ceiling. Hold for 30 seconds-1 min, then switch back and repeat the same action.

The fourth type: camel type

Camels kneel on the ground, knees together, instep stretched straight, hips facing knees. Then bend your torso backwards until your arms touch the ground, grab your heels with both hands, and tilt your head back completely. Hold the posture for 30 seconds-1 min. If you are a beginner, when you stretch your trunk backwards, you can stick out your hips with your hands, but you feel your legs are stretched.

The fifth type: sitting posture torsion

Sitting posture Twist sitting posture, straighten your legs forward, then bend your knees and put your feet flat on the ground. Then put your left foot on the ground below your right foot, stick your heel on the outside of your right hip, and straighten your right knee up. Twist the upper body to the right to the limit. Your left hand bends your elbow, and your elbow rests on the outside of your right knee. Your forearm is up, your palm is to the side, and your other hand is naturally vertical to the side. Hold for about 30 seconds, then repeat on the other side.