I am 65 years old. I used to be busy with work and seldom exercised. I suffered from severe osteoporosis, knee spur and synovitis. When I first started walking, my knee was sore and hot, and it was difficult to squat and go up and down the stairs. But by paying attention to earthquake prevention, using knee pads, supplementing calcium, basking in the sun and controlling the number of steps, I gradually increased the number of steps per day from 10000 to 15000. A year has passed, and now, my knee joint has recovered, the swelling and pain have disappeared, I have lost 5 kilograms, and my bone density has returned to normal. What a surprise. In the past, doctors always told me not to wrestle. Osteoporosis is too serious. It's back to normal now Share it with everyone and enhance your confidence in overcoming the disease.

My parents are over 70 years old. They walked about 1000 steps every evening and persisted for more than 20 years. I'm in good spirits now. I couldn't keep up with them when I used to walk and exercise with them.

In the past two years, I have also started walking fast every day. I felt very tired at first, but I felt much more relaxed after a month or two. After two years, the biggest feeling is that there is no fatigue in the body.

If there is basically no exercise at ordinary times and the body fat rate is relatively high, then the calories consumed at 15000 steps per day are the real calorie gap, thus having the effect of slimming. However, if the intensity of daily training is not low and the body fat rate itself is not high, then the calorie consumption of increasing 450 calories is not obvious, which will waste too much time.

Nowadays, people have no strength in their legs because they work in the office and sit in front of the computer for a long time. Therefore, walking 15000 steps every day can strengthen their leg strength and make their muscles grow. People will also make leg lines look better and blood circulation smoother during exercise.

Later, I started walking slowly, about five or six thousand steps a day. After a while, I started walking fast and jogging again. Anyway, it doesn't exceed 1000 steps a day. After several months, I didn't breathe when I went up the stairs, and I didn't panic. In a word, I think it is good for my health.

But everyone is different. We should do what we can according to our health. Of course, a proper walk is definitely good for our health.