So can you lose your legs by lying on the bed for 90 degrees and standing upside down for 30 minutes? Do you think your legs are a little fat?
It has an auxiliary effect on stovepipe. Before you stand upside down, you can do moderate exercise, such as pedaling a bike. A round of 30 laps, three laps a night. Be careful not to be too intense. Do it as aerobic exercise, but take a rest when you are moderately tired. That's it. Stand upside down 90 degrees. Stick to it for two weeks and you will see the effect.