How to lose weight in summer vacation is the best?
I always want to lose weight, but I always fail because I can't control my mouth! At that time, I lost weight. At that time, it was 1 10 kg, and my height was 163. Target weight is 98 kg. So I desperately searched for slimming posts in various slimming salons. Later, a post called "black rice to lose weight" attracted me. The basic method is simple: cook black rice into porridge or black rice, eat only black rice every day, drink unlimited water, but you can't eat anything else. If you feel a little dizzy, drink some light salt water. If you persist in this way for a week, you will succeed. So I put it into practice, and MM should pay attention to it. It's best to wait until the official holiday is over. In addition, tell MM a rule: 1 to 9 days after the end of each holiday is the golden period of weight loss, during which the weight loss effect is the most obvious, because the metabolism is the most vigorous at this time, but it is easy to gain weight when eating too many calories at this time, and the weight loss effect of 10 to 20 days is also possible, but it is not as good as the golden period, and this period can maintain the weight loss effect. The remaining 2 1 to 28 days, the weight loss effect is not great, this is a maintenance stage, but also the most prone to weight loss stagnation stage. Exercise is belly dancing, which is really effective. Oh, don't try to spin.