Simply dieting to lose weight requires great perseverance, and once dieting is excessive, it will also cause nutritional imbalance. Regular acupoint massage can not only help you resist the temptation of delicious food, but also speed up the weight loss process reasonably. It is a way to lose weight without side effects and fear of rebound.
Control an excessive appetite
If the method of suppressing appetite is improper, it will cause terrible anorexia. Pressing acupoints can easily suppress appetite without any danger. Press the "stomach, spleen and large intestine area" on the palm with your fingers, or press it with a 5- 10 hairpin until the palm is red. 2-3 minutes for left hand and right hand. A little harder. If it is too mild, it will stimulate appetite.
According to the theory of traditional Chinese medicine, there are many acupoints on human auricle that are directly connected with the appetite control center of the brain. Stimulating those acupoints can reduce appetite and achieve the effect of losing weight.
Control hunger
Press the hunger point of the right ear with your index finger for one minute, and so does the left ear.
Principle of slimming: When the stomach and intestines send a signal of "I am hungry" to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can prevent the transmission of the signal.
Tips for doctors' acupuncture
The "stomach, spleen and large intestine area" is located just below the index finger of the palm, which is along the lifeline.
Promote the metabolism of fat and water.
"Reverse abdominal breathing" can improve the function of internal organs and help burn excess fat and water. The right hand is at the bottom, the left hand is at the top, and the hands overlap and buckle in the position of "Dantian". Inhale slowly through your nose and tighten your abdomen at the same time. After reaching the limit, completely exhale the air (whether through the nose or mouth), and then relax the abdomen. You can repeat this method several times 5- 10 minutes before meals.
1, reverse abdominal breathing, standing or sitting. Inhale slowly through the nasal cavity, at the same time, abdomen, chest, diaphragm down. After the lungs are filled with air, exhale slowly, and when exhaling, the abdomen slowly bulges and gradually recovers. It takes about 7-9 seconds to inhale and exhale, and practice for 5-8 minutes at a time.
2. Open your legs naturally, straighten your arms and swing back, hold your chest and bend your back, take a deep breath, lengthen the muscles of your shoulders, back and waist, stand still for 3-5 seconds, then slowly stand up straight and exhale. When you feel tired, leave your seat and stretch a few times, so that you will feel relaxed and stretched.
Tips for doctors' acupuncture
The dantian acupoint is located 3-5cm below the navel. When doing "reverse abdominal breathing", always stop your mind at this point.
Tight facial lines
In order not to make your facial curve bloated or fuzzy, you can try this massage method. Maybe you have the habit of holding your cheeks with your hands, plus acupoint massage with "Lian Quan", which will definitely have an unexpected face-lifting effect. Pinch the curve of the face with the index finger and middle finger, press the "upper fist" with the thumb, and then gently rub it from the lower jaw to the lower ear. At the same time, pay attention to stimulate the "cheek car" with your fingers.
For a constitution that is prone to swelling
People with edema tend to have poor water metabolism, so it is necessary to strengthen the massage of acupoints in the urinary system and rub acupoints while moving their feet, which will achieve ideal results. Sit on the floor, straighten your legs, lift one leg, bend your knees and straighten your calves, press the "Yongquan" on your feet with your middle fingers, and exchange your legs 30 times each.
Acupoint method for eliminating leg edema
Standing, sitting or walking for a long time can lead to fatigue and even swelling of the legs, and stimulating Yangfei point can relieve the symptoms. And when you have low back pain, excessive internal heat, runny nose and stuffy nose, you will feel more comfortable by stimulating this acupoint. Nowadays, it is very popular in society to lose weight, and acupoint massage is a new slimming method without side effects in this trend. If you try to master it, you can participate in the slimming trend without the assistance of others!
Everyone wants to be slim, and the devil has the best figure; The sooner you lose weight, the better. It is best to go from fat to thin one day. However, the result of losing weight is not only thin but also sustainable. Thin but unhealthy people get sick all day. How good can they be? How long can you "enjoy being thin" when you lose weight quickly but rebound immediately? Experts believe that the safest speed to lose weight is to lose 0.5 kg per week, which cannot exceed the upper limit of 5 kg per month, otherwise it will cause various diseases because of losing weight too fast.
"hard" engineering-rapid reduction
Effective within 7- 15 days.
Take a wedding photo next week, and there will be an important party the day after tomorrow ... a temporary cramming method to lose weight is fast and hard, but occasionally it is ok. If you do it often, it may seriously affect your health.
The first one: take diet pills.
Principle: Some diet pills suppress appetite by inhibiting norepinephrine, some inactivate lipase in gastrointestinal tract, and some produce satiety by eating low-calorie or hard-to-absorb food, thus reducing calorie intake to achieve the purpose of losing weight.
Advantages and disadvantages: Lazy people can lose weight, not only to satisfy their addiction, but also to lose weight, but some will have side effects on the nervous system, some will be embarrassed by the outflow of oil, and some will have side effects such as flatulence, abdominal pain and diarrhea. Choose the one that suits you and should not be taken for a long time.
The second type: dieting to lose weight
Principle: reducing food intake naturally reduces calorie intake, reduces fat accumulation and consumes body fat.
Advantages and Disadvantages: At first, you lose weight quickly, but at this time you lose water. After that, the body will automatically adjust itself, and the weight loss will be slow or stagnant. The long-term result is that the muscle strength will become worse, and it is prone to fatigue, strain, sweating and other symptoms, and the recovery will be slow after the body is damaged.
The third type: liposuction and body shaping
Principle: It is a surgical method to remove fat that cannot be removed by exercise and diet.
Advantages and disadvantages: liposuction requires many doctors, otherwise it will easily lead to complications such as uneven liposuction parts or infection. If you continue to eat without restraint after liposuction, you will soon grow fat around the removed fat and return to its original shape.
The fourth kind: slimming soup
Principle: Using onions, tomatoes, potatoes and other fruits and vegetables to make soup instead of dinner is not only low in calories, but also will lose your appetite for soup if you persist in eating it for 7 days.
Advantages and disadvantages: Only fruits and vegetables have low calories, but the protein of vegetables is not as good as that of meat, and the intake of protein is not enough, which is easy to cause malnutrition.
Fifth: fruit meal to lose weight
Principle: Eating only fruits within two weeks can reduce calorie intake and lose weight.
Pros and cons: Fruit is good for people, but it is unhealthy to replace dinner with fruit. Due to the lack of protein, iron, calcium and other ingredients, eating only fruits for a long time and not eating other foods can easily lead to anemia and other diseases.
The sixth formula: growth hormone to lose weight
Principle: Growth hormone can promote human metabolism and accelerate the burning of excess fat in the body.
Pros and cons: If this growth hormone is used reasonably under the guidance of a doctor, it can effectively avoid side effects, but if it is used casually, the risk of cancer will increase.
Precise body shaping-medium speed deceleration
The validity period is from 15 days to 1 month.
Not too fast and not too slow to lose weight can improve safety, but you won't give up until you see the effect for a long time. It is a weight loss method that many people love to use.
The seventh form: acupuncture weight loss
Principle: Acupuncture stimulates corresponding acupoints to weaken gastric peristalsis and inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism and consume accumulated fat.
Advantages and disadvantages: It is suitable for treating obesity caused by endocrine disorders. Acupuncture weight loss is a gradual process, which also requires diet control.
Eighth form: Chinese massage
Principle: follow the direction of meridians, stimulate acupoints by acupoint massage, regulate the function of viscera and suppress appetite.
Advantages and disadvantages: Because of the limitations of massage, it is especially suitable for abdominal weight loss, and it is difficult to have obvious effect on obesity.
Ninth: slimming tea
Principle: Senna leaf, green tea powder, hawthorn, lotus leaf, rhubarb, etc. They are all used as the main raw materials of tea, achieving the effects of relaxing bowels, diuresis and lowering blood fat, and caffeine in tea can also decompose fat.
Advantages and disadvantages: Tea contains caffeine, which can promote metabolism and consume calories. Drinking too much may cause stomach pain, and caffeine will make the heart beat faster. Patients with heart disease should be careful.
Type 10: Weight loss instrument
Principle: Use vacuum sucker to absorb accumulated fat, massage or vibrate slowly to help some parts do exercise; Or use ultrasound to launch slimming cream; There is also electric current stimulation, which makes muscles tighten and become strong.
Advantages and disadvantages: generally only suitable for mild obesity, for local obesity, it is easy to rebound after stopping taking medicine.
Eleventh: aerobic dance.
Principle: Consume energy and reduce fat.
Advantages and disadvantages: it can enhance cardiopulmonary function. But not for people with bad knees.
Type 12: Eat meat to lose weight
Principle: Only eat meat with high content in protein, and do not eat starchy food such as rice, noodles and bread. Because the body lacks carbohydrates, the body fat will be consumed.
Pros and cons: Doctors warn that meat can only provide protein and fat, resulting in unbalanced nutrition. Moreover, meat is difficult to digest, which has a heavy burden on stomach, kidney and liver, and unbalanced diet aggravates malnutrition.
Seeking stability-losing weight slowly
/kloc-takes effect after 0/month.
Many experts believe that the speed of weight loss is usually inversely proportional to the effect, that is, the slow weight loss method is not effective, but it is easy to maintain.
Type 13: Take a bath
Principle: Soaking in hot water at 38-40 degrees Celsius for one and a half hours after meals can promote the body's blood circulation and metabolic function, and then taking a bath is more appropriate. The organs in all parts of the body bear appropriate pressure, and with the action of water temperature, the whole body will sweat a lot after soaking.
Advantages and disadvantages: simple and convenient, just need to prepare a big wooden bucket or bathtub. Not suitable for people with bad heart or heart disease. It is easy to catch a cold in cold weather, and it needs to be combined with massage to have a more obvious effect.
Type 14: gastric volume reduction surgery
Principle: The stomach is reduced to a narrow stomach pouch110, which is the size of the normal stomach, so the energy intake is reduced correspondingly, but the nutrient absorption is not affected, and the body can metabolize normally.
Advantages and disadvantages: Patients will gradually lose weight within 2 years, and their weight will be in a balanced state after 2 years. This operation is suitable for simple obesity and systemic obesity. Postoperative patients are prone to facial muscle relaxation and sagging, and there is a circle of fat in the abdomen shortly after operation, and middle-aged people will have obvious muscle and skin relaxation.
Fifteenth: Apply slimming cream.
Principle: Natural plants with slimming, lipid-lowering and fitness functions are often added to the paste matrix. After the drug is absorbed by the skin, it penetrates into adipose tissue, which can cause a series of changes in enzymes, accelerate fat decomposition and promote fat metabolism, thus achieving the purpose of losing weight.
Advantages and disadvantages: only suitable for local obesity, and it is more effective to accelerate the absorption of slimming cream with a certain amount of massage. Allergic people are not suitable for use. The slimming cream products on the market are mixed, so you should choose carefully.
Type 16: Qigong and Taiji Fitness to Lose Weight
Principle: Through slow-paced aerobic exercise, the oxygen in the body is increased, and the fat burns more thoroughly.
Advantages and disadvantages: slow movement, little weight loss effect.
17 type: sauna slimming
Principle: Promote blood circulation and achieve fat burning effect.
Pros and cons: high temperature causes the body to sweat because of heat resistance, and then drinks water afterwards and returns to its old state. Pay attention to heatstroke prevention in hot weather.
18 type: apple vinegar to lose weight
Principle: Eating acidic food can reduce fat accumulation.
Pros and cons: moderate drinking vinegar is good for your health, but it is difficult to determine whether it has the effect of losing weight. Some vinegars have too high sugar content and acidity, and drinking too much can easily cause stomach discomfort or gastric ulcer.