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What are the spicy and delicious foods that can clear fire, detoxify and prevent constipation, reduce fat and weight, and promote digestion?
Steamed wuchang fish raw materials: Wuchang fish, scallion, shredded ginger and shredded red pepper. Practice: 1. Wash the washed fish, cut it one centimeter away from the head of chopped pepper, gently pull out the fishing line inside, and pay attention to both sides. 2. Cut two sides, coat them with salt and rice wine, then coat them in the belly of the fish and marinate for about 10 minutes. 3. Get some winter shavings and ginger slices at the bottom of the plate, put the fish in the plate, and sprinkle onions and ginger on the fish belly and fish. 4. Put an appropriate amount of cold water into the pot, bring to a boil, steam the fish in the pot for 8min, and then turn off the fire and stew for 3min. 5. Take out the fish, remove the onion and shredded ginger, put the fish on another plate, and sprinkle the newly cut Beijing onion, shredded ginger and shredded red pepper on the fish. 6. Add a small amount of oil to the wok, pour the fish juice in the steamed fish dish into the wok, then pour in a proper amount of seafood soy sauce, and pour it evenly on the fish after boiling.

Raw materials for stir-fried minced meat in nine-story tower: pork 150g, garlic paste 2 teaspoons, ginger foam 1 teaspoon, pepper 1 a handful of nine-story tower 1, soy sauce 1 teaspoon, and soy sauce 1. 2. After the oil pan is heated, add the fried meat, then push it to the side of the pan and saute the minced garlic, ginger foam and pepper. 3. Add seasoning and mix well. Just put it in a nine-story tower and stir it quickly, then cook it.

Spiced ribs food: ribs, ginger and garlic, sugar, salt, soy sauce, chicken essence, rice wine, soy sauce, star anise and bean paste. Practice: 1. Wash onion and ginger, chop them into a bowl, add Pixian bean paste, mash them with a flour stick, add salt, chicken essence, soy sauce, sugar and rice wine and mix well; 2. Crush star anise powder, add salt and stir-fry in a pan for about 1min, add chicken essence and stir-fry into the fire; 3. Wash and chop a small piece of sparerib, put it into Pixian bean paste, mix well and marinate for 3 hours until it tastes delicious; 4. The wok is easy to get angry. When you enter the pork suet, boil it to 50% heat, add ribs, soy sauce and a little water. After boiling, simmer for about 10 minute until the ribs are light yellow and tasty. Sprinkle star anise powder on it and stir well.