Jumping rope can definitely thicken your calves and make your muscles full. It is useful to wrap plastic wrap. I tried. It can increase thigh calories and promote fat burning, but don't choose running and skipping. I think aerobic exercise is the best way. Combine some relatively easy yoga leg pulling movements. There is no meat behind the thigh, which generally can't reduce the whole thigh, and the effect is not good. You should lose weight. The most important thing to lose fat is to make the fat accumulation part move. I suggest you buy a yoga book and try it. Another effective way is to use your bath towel, which has a thick surface, and pour bath lotion every day, then rub it from the thigh root to the knee until it is a little hot, then rinse it with cold water and then with hot water. This can not only promote blood circulation and metabolism, but also promote fat decomposition, which is really useful.