Many female friends in life want to be thinner and thinner. In fact, being too thin is easy to get sick. For example, there is a beautiful woman who is 1 m 65 and weighs only a few kilograms. She is slim, with thin arms and legs. She only eats vegetables instead of meat for dinner, saying that she is afraid of gaining weight. Most women should think so. The thinner she is, the better she looks. In fact, this is a wrong cognition. Too thin is easy to get sick.

1, women are too thin to get sick.

The exquisite figure brings beauty to people, but people who are too thin not only have no beauty, but also may bring some diseases to their bodies.

Uterine prolapse does not have enough fat protection, and the cervix is easy to descend from the normal position along the female private parts, even out of the female private parts, forming uterine prolapse, which may also lead to cervical infection and cervicitis.

Gastroptosis When the human body is too thin, the abdominal wall is slack, and the abdominal muscles are weak, the muscles and ligaments that suspend and fix the normal position of the stomach are weak, and the position of the stomach is easy to drop, thus causing gastroptosis.

Cholelithiasis bile is secreted by the liver and contains cholesterol, bile salts and calcium. Keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the fat stored in tissues will be consumed at an accelerated rate, and cholesterol will also move, resulting in an increase in its content in bile, becoming sticky, precipitating crystals and forming gallstones.

Infertile adipose tissue can convert the raw materials provided by adrenal cortex into estrogen, which is an important way for human body to produce estrogen except ovary. If there is too little fat in the body, it will affect the synthesis of estrogen and its concentration level in the blood, resulting in insufficient estrogen level, which is one of the key criteria affecting women's fertility.

In addition, women who are too thin are prone to osteoporosis, anemia and hair loss.

2. How to lose weight healthily

Eating white meat and eating less red meat with low fat and high protein, such as fish, chicken and shrimp, is of course the first choice, but the fat content and calories in different parts are different, so it is very important to eat what kind of meat. For example, the tip of chicken wings is higher in calories than chicken breast, and the subcutaneous fat of chicken skin is more, so try to eat less.

Eat regularly and quantitatively, regulate the normal digestion and absorption function of gastrointestinal tract and ensure the dynamic balance of fat.

Proper exercise and reasonable exercise are good ways to burn and reduce fat. Exercise methods vary from person to person. Middle-aged and elderly people do mild relaxing exercises, such as Tai Ji Chuan, brisk walking and jogging, square dancing, etc. Young people can do something a little more intense, such as spinning bikes and equipment, so they won't feel tired.

Relieve stress Women who feel stressed have higher body mass index, measurements and more emotional overeating. Therefore, maintaining an optimistic and stable mood is very important for the rational distribution of fat and slim figure.