There are many ways to thin thighs, depending on whether you can use them reasonably and find a good way to use them. Losing long legs is not a dream. As long as you are willing to pay, you can certainly achieve it. Let's take a look at the next article and learn something about stovepipe.
Skinny Tips 1 First, can you thin your thighs when walking?
1, can I thin my thighs when walking?
We usually walk, and walking has gradually become one of the best ways to exercise. It is also because walking is not limited by time and space, you can adjust the walking speed according to your own wishes, which can not only keep fit but also lose weight, especially after meals.
Generally speaking, in order to achieve a certain stovepipe weight loss effect, the pace of walking must be medium and fast (10 minutes, 1000 steps or more), and the duration of each time must be more than 45 minutes to achieve weight loss effect.
2, walking thin thigh skills
2. 1, lose weight quickly two hours after meals. First of all, speed is important. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for10min to recover, then walk at this speed for 4 km, then walk at a constant speed for10min, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.
2.2, keep the total amount of time unchanged. If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.
3. The most effective way to lose weight on thighs
3. 1, step on the bike backwards. Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.
3.2. Kick your legs and lift your hips. Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do it at least 10- 15 times at a time, which will not only move the flesh on the back of the thigh, but also tilt the little ass!
3.3, half squat leg swing. After squatting, the thigh will feel very sour, so at this time, you can slightly swing the inner thigh to exercise the muscles of the inner thigh, 5 times, each time 1 minute.
3.4, lunge. Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.
Second, what are the foods for thin thighs?
1, seaweed
Vitamin A, vitamin B 1 and vitamin B2 all exist in seaweed, as well as minerals and cellulose, which are very beneficial to regulating the balance of body fluids and can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. You can't let go if you want slim jade legs.
2. Apple
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples.
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
3. Sesame
Linseed oleic acid contained in sesame can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
In addition, sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and make your legs more delicate and smooth.
Third, what are the misunderstandings of stovepipe?
1. When running, the forefoot will land first.
Landing on the forefoot can make people run effortlessly, so this is one of the important skills to make running easier. However, such a running method will make the muscles of the calf strong and developed, so the legs will gradually thicken, especially for girls with thick calves, which is not suitable for this method to lose weight.
It is suggested that the best way to avoid leg thickening is to let the heel land first, and then let the whole sole land. This kind of jogging doesn't thicken the calf easily.
2, strenuous exercise can stovepipe
Maybe many people think that the more strenuous exercise, the more fat you burn. Actually, it is not. If you exercise too much, it will help your main organs to be overwhelmed. If you want to stovepipe, the speed must be controlled at 7 kilometers per hour. If you run too fast, you will not only lose your legs, but also form ugly muscle legs.
Skinny Tips 2 It is the dream of countless girls to have a pair of long legs. However, due to the limitation of work, they can only watch more and more meat on their legs. Going to the gym to exercise is not reliable. Other sports are afraid of making their legs thicker and thicker, so many girls start to make scissors legs. So do you think scissor legs will burn your thighs? Let's take a look!
Can scissor legs thin thighs?
You can slim your thighs by making scissors legs. The reason why thighs tend to thicken is that thigh muscles are not developed enough and subcutaneous fat is too soft. Fully exercise the muscles of the thigh, do more exercise, and exercise the thigh hard, and you can slowly improve the troubles of thick thighs. Scissors legs are designed to make the muscles inside the thighs turn outwards and exercise hard, so as to achieve the effect of stovepipe.
What are the stovepipe sports?
1. Lift your legs at rest.
Before going to bed (or during lunch break), you can raise your legs 15-20 minutes, such as putting a high pillow or something under your legs, which can accelerate blood return and reduce venous pressure, and relieve edema during pregnancy. In addition, when working in the office, you can also put a stool or a pile of books under the table, put your legs on it, relax your body and mind, and lose weight and stovepipe.
Step 2 take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning.
3.spinning bike
First, sit on a spinning bike and adjust your seat according to your height. Select the desired option on the menu. You may need to press the pedal to start it. You can use manual settings, or choose a program to use. Generally speaking, you can input your age and weight to estimate the number of calories burned during exercise. The resistance level can be changed in practice. The handle can be used to monitor your heart rate and help you maintain proper intensity.
Spinning is not uncommon in gyms. By exercising spinning bike, thighs are more powerful, and there is nowhere to hide leg fat. However, it should be noted that the legs should be fully stretched after each exercise, which can make the leg lines more slender and perfect.