As we all know, Pleurotus ostreatus is a kind of food with high protein and low calorie, which contains many nutrients such as protein, carbohydrates, various nutrients and sugar content. It combines nutrition, delicacy and dietotherapy, and has the reputation of "meat in vegetarian diet". In autumn, the climate is dry and easy to get angry, while wax gourd is low in fat and calories, which can quench thirst and prevent dryness in autumn. These three kinds of meat dishes are extremely delicious when cooked together, and they are delicious without meat. They are nutritious and healthy, low in fat and moistening the lungs, delicious and cheap, low in fat and hungry, and will not gain weight if they eat too much. Let's take a look at the specific method of this dish.
Roasted wax gourd with mushroom vegetarian chicken raw materials: vegetarian chicken 1 Pleurotus ostreatus 1 small-dish wax gourd 1 small piece of soy sauce 1 spoon of oil consumption 1 spoon of onion, a small amount of salt and oil, properly made: 1. Prepare raw materials; 2. Put a proper amount of oil into the cold pot, and put the Pleurotus ostreatus into the pot and stir-fry for a few times; 3. Put the vegetarian chicken slices in the pot and stir fry a few times; 4. Put the wax gourd slices into the pot and stir fry a few times; 5. Add a small amount of soy sauce and stir fry a few times; 6. Add some water to boil; 7. Add a small amount of oil consumption to the pot and stir evenly; 8. Add a small amount of salt to taste and collect juice; 9. Finally, add the onion; Click to enter a picture description (more than 30 words) 10. Enjoy it. Click to enter the picture description (more than 30 words). Tip: 1. Stir-fry the cooked Pleurotus ostreatus in the pot for a few times; 2. Pour in vegetarian chicken and pumpkin, stir fry a few times, add soy sauce, oil consumption and a little water for three minutes; 3. Add seasonings such as salt and collect juice.