1, purple potato porridge material
First of all, we must prepare the materials, which is the premise of the production team. Be sure to prepare the right amount of fresh purple potatoes, as well as the right amount of rice and water. Although it is easy to make purple potato porridge and the materials prepared are not too much, we must pay attention to the quality of the materials, especially the fresh and high-quality purple potatoes. If it is not fresh enough, the nutritional value of purple potato porridge will not be guaranteed.
2. Specific practices of purple potato porridge
First, clean the prepared purple potato, then peel it with a knife, and then cut it into small squares for later use. After washing the rice, pour it into the pot, then pour the cut purple potato into it, and finally add a proper amount of water to cook it directly into porridge. Observe its viscosity when cooking. The higher the viscosity, the better the taste and the higher the nutritional value. The prepared purple potato porridge is very fragrant, delicious, nutritious and very healthy.
3. Characteristics of purple potato porridge
Purple potato porridge tastes delicious and delicious, much better than some rice porridge we usually eat. By eating purple potato porridge, we can effectively regulate the health of our spleen and stomach, because purple potato is rich in dietary fiber, which can effectively promote digestion, and it is very beneficial porridge for people with gastrointestinal indigestion. Moreover, the production method of purple potato porridge is very simple, and it is a kind of health porridge worth making and enjoying at ordinary times.
If you want to eat purple potato porridge, then the above methods can be used as a reference. Not only is it very convenient and simple to make, but the purple potato porridge tastes really good. It can regulate the intestines and lose weight, which is very suitable for cooking and eating often.
Further reading: the practice of purple potato and purple potato