The five-minute walking diet doesn't have much exercise, just run for five minutes, then walk for five minutes, and burn more calories by constantly switching between running and walking. According to statistics, adults walk an average of 3,000 to 5,000 steps every day, and they can keep fit at this speed. But if you increase the number of steps per day to 10000 and control your diet reasonably, you will burn more calories than you take in, and you will naturally lose weight.

2. Eat with your left hand.

Medical scientists in South Korea have proved that if right-handed people hold chopsticks with their left hand when eating, it will have an unusual effect on losing weight. After the experimenter switched to eating with his left hand, not only did he lose weight, but his cholesterol and blood pressure also returned to normal. It sounds incredible, but trying to eat with your left hand doesn't cost anything, just change your eating habits a little. If you can really lose weight, why not? Even if I can't lose weight, I have developed a good habit of eating with my left and right hands.

3. Eat vegetable salad for dinner.

If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!

4, apply lipstick to reduce appetite.

It sounds incredible, but MM did try it, and lipstick can really reduce appetite. The specific method is: two or three minutes before eating, smear it from the brow to the bottom of the nose to form a line. Apply it two or three times per meal, which will reduce appetite. If you have skin allergies, it is recommended to use it with caution.

5. Burn fat standing up.

Studies by German health scientists show that most obesity problems stem from sedentary lifestyles. If you work an average of five hours a day, you will burn three times as much calories standing as sitting. In Germany, "standing classes" have appeared in some schools. There is no chair in the classroom, and the table is specially designed to be higher than the ordinary table. Teachers said that this new way of attending classes has greatly improved children's interest in learning.

6. Wear braces to lose weight.

People who wear braces are very particular about their appetite, and many foods will be discouraged because of braces. But if you can correct your teeth and lose weight, it is a good thing in pain. Wearing braces can not only slow you down, but also reduce the chance of obesity for this reason. At the same time, braces can limit your choice of ingredients and effectively control your calorie intake. But wearing braces does not require you to go on a diet to lose weight. Dieting to lose weight is painful and unscientific. Even if you wear braces, you should pay attention to your daily nutritional intake. Never think that wearing braces means not eating.

7. Drink carbonated water.

Drinking sugar-free carbonated water is one of them. You only need to drink it at the right time to control your appetite without feeling hungry. Studies have shown that a cup of 500cc carbonated water can stimulate the sympathetic nervous system 1.5-2 hours, and then the body will secrete adrenaline, gradually consuming the fat stored in the body and promoting obvious weight loss. Or you can take a bath with carbonated water to increase the body's metabolic rate, thus helping to lose weight.