First of all, you should have a good attitude. Want to be happy every day and have a good attitude is the key. If you are not optimistic and positive about life, no matter how happy you are, it is meaningless, so you should have a good attitude, and then your attitude towards things will be more positive and optimistic, and there will be no difficulty to stop you from pursuing happiness.

Second, we should be good at venting our inner pressure. When we encounter grievances, we should learn to find the right way to vent, and don't keep accumulating in our hearts. In the long run, it will only make you more reticent and have a negative attitude towards life. Over time, it is easy to have extreme ideas and do some irrational things. You must take things seriously when you meet them.

Third, learn to speak. Everyone has his own girlfriend and confidant. You can talk to someone you trust when you encounter something unsatisfactory. You can also take other people's advice, listen to what others say, and think more for yourself. Let yourself live every day easily.