To learn belly dancing, solid basic skills are essential. If you want to have solid basic skills, you must first break down each basic movement and practice it. This paper gives a detailed explanation of the basic movements of belly dancing. Welcome to reading and understanding.

First, the basic posture of belly dancing

1. Basic stance: Stand straight with your feet in the shape of eleven or shoulder width, with your whole body in the shape of a cross, chest out, eyes looking straight ahead, chin closed, shoulders relaxed, elbows slightly low, wrists raised, ballerinas raised, abdomen naturally gathered, hips naturally straightened, and be careful not to tilt hips.

2. Basic crouching posture: stand with eleven feet or shoulder-width feet, with the whole body crossed, chest raised, eyes looking straight ahead, chin closed, shoulders relaxed, elbows slightly lowered, wrists raised, ballerina facing up, and abdomen and buttocks naturally closed. Be careful that your knees don't bend beyond your toes.

Second, the single basic skill of belly dancing.

1. Six movements of the hip:

3 Horizontal plane: (Requirements: basic standing posture)

Push the crotch horizontally forward (left and right crotch), move the crotch backward (front and rear crotch), and swing the crotch back and forth (swing crotch).

3 front face: (required: basic squatting posture) left and right/front and rear hips (hips) up and down hips (knees bent, upright, toes)? Up and down/front and rear corner crotch (corner crotch)

2. Three chest movements: moving the chest left and right (left and right chest), lifting the chest up and down (upper and lower chest), and holding the chest behind the chest (front and rear chest).

★ Remarks: The above nine basic movements can be converted into new movements through pairwise combination except hip-shaking.

3. Compound basic skills

1. Transverse round chest: left and right chest+front and back chest.

Horizontal round hips: left and right hips+front and rear hips

2. Upright round chest: left and right chest+upper and lower chest.

Chest out and round hips: left and right hips+squats.

3. Side round chest: upper and lower chest+front and rear chest (upper round chest/lower round chest)

Side round buttock: Angle buttock+front and rear buttock (upper round buttock/lower round buttock)

4. Horizontal splayed crotch: left and right crotch+swinging crotch (front 8/ back 8)

5. Upright 8-shaped crotch: left and right crotch+upper and lower crotch (upper 8/ lower 8)

6. Side wheel crotch: up and down crotch+swing crotch (front wheel crotch/rear wheel crotch/alternating sub-arc crotch)

7. Small seesaw round crotch: upper and lower crotch+corner crotch (bowl shape)

8. Big seesaw round crotch: lower arc crotch+convex and concave belly (diamond)

9. Eight-character chest

4. Multiple basic skills

1. Serpentine combination: horizontal round chest+horizontal round hip (+horizontal round head)

2. Mermaid combination: upper round chest+upper round hip

3. Anti-camel combination: lower round chest+lower round hip.

4. Horizontal splayed crotch combination: horizontal splayed chest+horizontal splayed crotch

5. Upright figure-eight hip combination: upright figure-eight chest+upright figure-eight hip.

Verb (abbreviation of verb) Simi shimmer

1 .tongue maze 2. The shoulder maze 3. Chest maze 4. Hand maze 5. Abdominal maze (maze of upright and trembling breathing)

6. Horn, hip and west fan 7. Upper and lower hip fan 8. Hip and west fan 9. West knee fan (front and back/up and down/left and right) 10. Foot and west fan

1 1.3/4 buttock 12. Busifan, Egypt 14. On tiptoe, I like to fan my knees up and down (chirping)

6. arm movement

1 .freestyle 2. Monoear 3. Hip hug 4. L-shaped gesture 5. Cobra head 6. Water snake arm 7. Cobra arm

8. Small water/big waves 9. Wings of cherubs/archangels

7. Head movement

1. Translation left and right+horizontal rotation 2. Nod up and down 3. Flip back and forth 4. Turn left and right 5. V-shaped impact.

6.8, bullet 7. Horizontal shot 8. Vertical hair flick

Eight. rotate

1 .flat turn 2. Round three. Point flip 4. Point your feet and turn five steps. Ballet turn

Nine. abstract

1. Belly dance, formerly known as "Oriental Dance" or "Nature Dance", belongs to a kind of Middle Eastern dance, which is different from Indian Dance and Hula Dance. ? 2. The basic skills of belly dancing are mainly composed of "point", "line" and "face".

3. To practice the basic skills of belly dancing, it is necessary to cooperate with the coordinated training of the body, and at the same time, it is necessary to carry out basic physical training according to different basic movements, exercise the corresponding muscle groups, and improve the explosive force and control of the movements. Changchun dance training iv. Keep a good attitude and study in a relaxed atmosphere. Don't be conceited and shriveled.

;