It's eggplant season again. Eggplant is a seasonal vegetable in summer, and all kinds of eggplants will enter the market. Eggplant is a very healthy dark vegetable, which can provide a lot of nutrition for the body. Eggplant is rich in nutritional value, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other elements. In particular, anthocyanins and vitamin E in eggplant are very beneficial to vascular health. Eggplants are generally divided into round and long ones. When you buy eggplant, should you choose round eggplant or long eggplant, which has higher nutritional value? In terms of nutrition, there is not much difference between round eggplant and long eggplant, but the round eggplant skin is hard, while the long eggplant skin is soft and thin, which will contain more water. What are the benefits of eating eggplant to the human body? Weight loss: Eggplant is a low-protein and low-fat food. Eggplant has only 0. 1 00g of fat, which is very low in calories and will not cause a burden to the body. It is very suitable for people who lose weight. Eggplant also has a feeling of fullness, and it is not easy to eat other foods, so the total calories in a day will not exceed the standard. Protect blood vessel health: Eating eggplant regularly can also protect blood vessel health, and vitamin P in eggplant can improve blood vessel health. Flavonoids can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and protect vascular health. Anti-aging: Eggplant contains a lot of antioxidant substances, such as anthocyanins, which have excellent antioxidant properties, can inhibit the formation of free radicals in the body and play an anti-aging role. Eating eggplant is easy to make mistakes. Many people have great problems in eating, especially like to eat roasted eggplant. Although it tastes good, it is high in calories, so eating eggplant is very harmful to your health. Eggplant is very healthy, because of its special structure, so it is loose and easy to absorb oil. In the process of cooking eggplant, the oil will directly enter the eggplant. Eating this kind of eggplant often, its previous benefits will not be obtained, but it will make the body consume too much oil, which will cause a great burden on the body. It is best not to put too much oil in the process of eggplant production. You can choose to eat it in the way of stir-frying or steaming, which not only ensures nutrition, but also keeps you healthy. Also be careful not to eat raw eggplant, which will not only bring health, but also the risk of poisoning. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.