During pregnancy, pregnant mothers usually eat more in order to absorb enough nutrition for the fetus in their stomachs. However, after delivery, especially in the second month, all kinds of tonic soup and nutrition often lead to excessive calories of the parturient, resulting in a fat and round figure. Postpartum obesity is very distressing, but as long as you "open your legs and keep your mouth shut", choose the right time and keep exercising, you can lose weight. However, how long will it take to lose weight after delivery?

How long can you lose weight after delivery?

Postpartum weight loss, not later than 90 days, but not earlier than 42 days.

According to the changes of women's physiological conditions, pregnancy and childbirth are likely to lead to deficiency of both qi and blood, resulting in problems such as body puffiness and abdominal wall relaxation. However, within 90 days after delivery, the hormones in the maternal body will return to their original state, and the metabolism will return to normal or even faster. The maternal body can take the opportunity to "discharge" the excess substances accumulated in the body and restore the slim figure, so it is the best period to lose weight after childbirth, which can be described as the "golden period of slimming".

On the other hand, we should also pay attention to postpartum weight loss, especially within 42 days after delivery, which belongs to postpartum recovery period and is not suitable for any weight loss.

Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control.

Postpartum yoga to lose weight

After giving birth to a child, it is inevitable that the expectant mother will become fat and out of shape. Therefore, in recent years, the word postpartum yoga to lose weight is extremely hot. Being out of shape after delivery is a worry for many mothers, who are worried that they will not be able to restore their original good figure. In fact, as long as you control your diet correctly and do more yoga exercises, you don't have to worry about becoming a fat mom, but you can also become a slim hot mom! Here are six postpartum yoga moves to eliminate postpartum fat. Postpartum yoga can help new mothers recover and shape their perfect bodies. The following postpartum yoga postures can be practiced step by step from the fifth day according to your own situation, but those who have had caesarean section should not practice immediately. Don't lift heavy objects for eight weeks, because the strength of pelvic and abdominal muscles has not recovered. This is lactation. Pay attention to a balanced diet and don't eat high-fat food. This time is also the best time to lose weight. Yoga advocates the balance of thoughts. After giving birth, my mother will have physical and emotional changes. Rest is very important, so you should avoid being too tired. It is normal for new mothers to be emotional, but they should think about their mother role, awaken their positive image and return to a happy state as soon as possible.

Using yoga to lose weight won't control your weight within a few weeks like taking diet pills, but the pills often rebound, which may bring various discomforts and diseases. Yoga takes a lot of time, but this method will not produce any side effects that will damage health, appearance, physiology and spirit. Even if you stop practicing yoga, as long as you still follow the principle of yoga diet, your weight will not return to obesity.