It is said that yoga is the only exercise that can regulate endocrine in the world, so if your menstruation is bad, or your skin is spotted and dark yellow, then yoga will be very helpful. I have a classmate whose physiological cycle returned to normal after practicing yoga for two months.
I always feel comfortable after posture class. I don't have any strong purpose, just exercise. My yoga studio costs 600 yuan a month, so it's definitely much cheaper to get a season card or an annual card. Generally, if your financial strength allows, I recommend you to practice in a large professional yoga studio.
Yoga classes in the gym are mostly informal, with only posture exercises. You know, practicing yoga is very important, and correct breathing should run through all postures. If your teacher is unprofessional, your practice will not be effective. Practice meditation while practicing posture.
Yoga classes in many places are one and a half hours, and I think this length is just right.
You can go to the yoga studio to consult their staff. It is of course the best to keep practicing every day.
I hope you find happiness in the world of yoga. Let's go
If you are in Beijing, go to Jade Bird or practice in leisure season. The price is similar to what I said.