The effect and function of small fruit tomato is also called cherry tomato, which is both a vegetable and a fruit. Small fruit tomato has bright color, beautiful appearance, palatable taste, rich nutrition and higher vitamin content than ordinary tomato.
Efficacy and function of fruit tomato 1 1 lose weight
Small tomatoes can moisten the bowels to relieve constipation and clean the intestines, so they can play a role in losing weight, and have a good role in losing weight on small stomachs caused by beer belly or postpartum constipation.
2, moisturizing beauty
Small tomatoes also have the effect of moisturizing and beautifying. Small tomatoes contain high carotene and vitamin EC, which can effectively improve rough skin aging and is a good food to keep young.
3. Promote growth and development
Small tomatoes can promote the growth and development of human body, especially children. Therefore, children can eat cherry tomatoes as one of the main fruits, which can increase their physical development.
4, sterilization and hemostasis
Small tomato is a delicious fruit, slightly cold, clearing heat and stopping bleeding. It can obviously relieve the symptoms of excessive internal heat caused by heat toxin invasion, gingival swelling and pain, bleeding, etc. In addition, when people have bad symptoms such as oral ulcer and aphtha, eating more tomatoes can also obviously alleviate the symptoms.
5, promoting fluid production to help digestion
The sour and sweet taste of small tomatoes can improve the appetite of people with loss of appetite in summer. Eating small tomatoes in summer can relieve summer heat, increase appetite, help digestion and maintain the normal secretion of gastric juice.
6. Anti-cancer
Lycopene in small tomatoes can prevent and treat cancer, especially prostate cancer, and can also play a role in treating prostate cancer.
7. Protect your eyes
Small tomatoes have the function of protecting eyes, and the pulp is rich in vitamin A, which can prevent night blindness, protect eyesight and relieve various eye diseases, so eating small tomatoes can protect eyes.
The above gives you an idea of the efficacy and function of small tomatoes, and also gives you a more comprehensive understanding of the edible efficacy of small tomatoes. After eating small tomatoes, you will know what is good for your health.
Effect and function of fruit tomato 2 1 in promoting fetal growth
Cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and fetal development.
2, anti-cancer, cancer prevention, whitening
Eating small tomatoes for pregnant women can effectively supplement lycopene. Lycopene in small tomatoes is 1, which is 7 times that of ordinary tomatoes. Lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Therefore, pregnant women who eat small tomatoes are less affected by car exhaust in the street than pregnant women who don't eat them. Among them, lycopene also has whitening and sunscreen effects, effectively protecting and whitening skin, and is not easy to suffer from skin cancer.
Step 3 protect the liver
Some pregnant women suffer from chronic hepatitis, and the burden on the liver during pregnancy is heavy. Eating small tomatoes can effectively protect the liver. The content of vitamin P in cherry tomatoes ranks first among fruits and vegetables. Vitamin P is easy to promote the growth of red blood cells, and has an auxiliary therapeutic effect on liver diseases.
Nutritional value of cherry tomatoes
Cherry tomatoes, also known as pocket tomatoes, mini tomatoes and cherry tomatoes, are a member of the tomato family. Fruit shapes are spherical, pear-shaped and vinegar-millet-shaped, and fruit colors are red, pink, yellow and orange. Among them, red cultivation is the majority. Because it looks like a cherry from a distance, it is named cherry tomato. Cherry tomato is a very good healthy food, especially suitable for people who pursue the trend of natural health. Cherry tomato is exquisite and lovely in appearance, with high sugar content, about 7 ~ 8 degrees, sweet and delicious in taste and unique in flavor.
Cherry tomatoes are highly nutritious vegetables, in which sugar accounts for 1, 8-5%, acid 0,15%-0, 75%, protein 0, 7%-1,3%, vitamin 0, 6%-1,4. In addition, there are coriander, vitamins Bl, B2 and tomato pigment. Like other tomatoes, cherry tomatoes can be eaten raw or cooked. But it is more suitable for raw food.
Tomatoes are sweet and sour, slightly cold, and are beneficial to constipation, excessive meat, thirst, bad breath, chest tightness, asthma, and swelling and pain after eating. A large amount of vitamin C is an essential component of human connective tissue, which can increase the strength and elasticity of cartilage, vascular wall tubes, ligaments and bones.
Tomato has a remarkable dietotherapy effect. Cooking porridge with tomato and sago can quench thirst, strengthen stomach and promote digestion after eating. It is suitable for people with hypertension, heart disease, hepatitis, thirst and loss of appetite. Tomato meat soup can promote fluid production, promote blood circulation, nourish liver and spleen, and help digestion. Pig bone tomato soup can prevent rickets in children. Gum bleeding, you can eat 2 raw tomatoes on an empty stomach every day.
Matters needing attention in eating small tomatoes
Pay attention to 1 and don't pick immature olives.
Young and immature tomatoes, like ordinary tomatoes, contain lycopene, which is easy to be poisoned when eaten.
Note 2. Eating on an empty stomach is not advisable.
Because tomato fruit contains a lot of pectin, gossypol and other ingredients, it is easy to form insoluble lumps with gastric acid, causing gastric dilatation and severe pain. Pregnant women who eat small tomatoes on an empty stomach cause abdominal pain and stomachache, which is not only painful for themselves, but also may lead to miscarriage in the first trimester.
Note 3, diarrhea is not edible.
Traditional Chinese medicine believes that small tomatoes belong to cold food, and eating them in diarrhea will make the situation worse. Pregnant mothers should pay attention to keep warm when eating small tomatoes, and it is no problem for them not to catch a cold.
It is really good to eat small tomatoes in moderation, especially for pregnant women with high sugar content. Small tomatoes with low sugar content are the best choice for pregnant women with diabetic syndrome.
Efficacy and function of small fruit tomato Three principles of tomato weight loss
There are many factors that can make tomatoes lose weight successfully. Please see the analysis below.
1, the calories of tomatoes are very low, only 16 calories per100g.
According to this ratio, we eat five tomatoes, the calories are less than a bowl of rice, but we can feel as full as rice.
Moreover, tomatoes contain less sugar, so eating more won't make you fat.
2. Dietary fiber is a good helper for clearing intestines and detoxifying.
Dietary fiber can not only be digested by the stomach and intestines, but also absorb cholesterol and fat in the body and excrete it with the stool, thus playing a role in slimming.
3. Lycopene in tomatoes can reduce human calorie intake and reduce fat accumulation.
4. The water content of tomatoes is very high, and each 100g tomato contains 95g of water, so it has a strong satiety.
Moreover, this water can promote excretion and reduce the accumulation of toxins and fats.
breakfast
A medium-sized tomato.
A boiled egg (remember to cook it clearly, otherwise the effect will be very different).
One or two kinds of fruits you like (total calories can't exceed 200 calories).
lunch
Eat a tomato first, then a boiled egg, a piece of whole wheat bread and a favorite fruit. Finally, have a cup of sugar-free coffee or tea (Pu 'er tea is a good choice).
Dinner (before 8 o'clock)
First, eat a tomato. After eating, you can eat carrots, celery salad, skinless chicken breast or chicken leg meat (because chicken has lower calories than other meats), or boiled fish. Finally, drink a cup of tea or coffee without sugar.
Tomato diet
food
Ingredients: tomato (200g), wax gourd (100g) and cucumber (100g).
Seasoning, salt (3g), vinegar (5g), monosodium glutamate (2g), sesame paste (10g).
manufacturing method
1, peeled wax gourd, peeled and sliced, blanched with boiling water; Blanch tomatoes with boiling water, peel and cut into pieces; Wash cucumber and cut into pieces.
2, melon slices, tomato slices, cucumber slices, poured with juice and seasoned with salt, vinegar, monosodium glutamate, sesame sauce, mix well.
efficacy
Tomatoes Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease.
Rich lycopene can scavenge free radicals and prevent prostate cancer; Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin.
Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. At the same time, eating more tomatoes also has an anti-aging effect, which can keep the skin fair.
Wax gourd and wax gourd contain a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body.
Wax gourd is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote sugar and sugar to be converted into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. In addition, wax gourd also has a good effect of clearing away heat and relieving summer heat.
Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.
Cucumber Cucumber is crispy, delicious and nutritious. It contains a variety of vitamins and is a good product for skin care and beauty. Can effectively resist skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has a hypoglycemic effect.
The bitter element in the tail of cucumber also has anti-cancer effect, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence.
skill
Tomatoes Tomatoes should not be eaten with pomegranate, crab, popsicle, sweet potato, white wine, pork liver and fish.
Wax gourd and wax gourd should not be eaten with crucian carp and tonic.
Cucumber Cucumber should not be eaten with foods rich in vitamin C such as celery and spinach.
Cucumber should not be eaten with peanuts, otherwise it will easily lead to diarrhea.
The above is to explain to you whether small tomatoes can lose weight. I believe that after reading it, there is no doubt about this problem. There are many ways to lose weight, but it must be used correctly so as not to pose a certain threat to the body. Small tomato is a kind of healthy food, which can be bought in the market.