Whenever it comes to autumn and winter, there will be fresh sweet potatoes that have just grown from the ground in the market, and the most common people think that the best way to eat them is to roast them. So for friends who like sweet potatoes, do you know how to choose sweet potatoes with better quality? How to cook and eat the healthiest and most nutritious food? ! Many people know that sweet potato can not only eliminate constipation and activate intestines, but also whiten skin, eliminate acne and prevent edema. By eating sweet potatoes in the morning to lose weight, after losing 8kg, Japanese beautician Suzuki Zi Xuan never gained weight again in 16.

Choose sweet potato with short fat skin and luster.

Eating skin together will be more nutritious.

When choosing sweet potatoes, you can choose thicker and heavier ones. The more shiny the skin, the more uniform it is. The shape that is close to the spindle shape and looks short and fat is the best. Try to avoid buying anything too slim. In addition, be careful not to choose sweet potatoes with too many fibrous roots. It is not good to have too many uneven surfaces and potholes.

When eating sweet potatoes, it is strongly recommended to eat them with the skin. The calcium content of sweet potato is one of the best in rhizome, and the calcium content of sweet potato skin is five times that of sweet potato meat. In addition, sweet potato also contains antioxidant and anti-aging components called qingtaisuan, and the content of sweet potato skin is more than that of sweet potato meat. So try to wash the skin of the sweet potato, and eat the whole sweet potato with the skin!

Slowly heating can make sweet potatoes taste better.

Sweet potato often makes people feel sweet, but it is actually related to an enzyme called β -amylase After heating, β -amylase will produce a lot of maltose, which will increase the sweetness of sweet potato. However, the use of microwave ovens and other methods that can be heated instantly in a short time will not make β -amylase work. The temperature range of β -amylase is about 65 ~ 85 degrees. Therefore, if you want to eat sweet and delicious sweet potatoes, you can spend more time heating them slowly when cooking.

If you want to enjoy the slimming effect brought by sweet potato, Japanese beautician Hanako Suzuki recommends it as breakfast, which can activate the intestines and help the body detoxify in the morning. If you think it takes too much time to heat the whole sweet potato, and you want to get a delicious morning sweet potato meal before it arrives, you can cut the sweet potato into the size that you can eat in one bite the day before, and then put it in a chain bag for frozen storage, so that you can heat it quickly the next morning to prevent the water of the sweet potato from losing during storage.

Can mung beans and sweet potatoes be eaten together?

Mung beans and sweet potatoes can be eaten together, which will not produce harmful substances and have no toxic and side effects on the body. But don't eat too much to avoid indigestion. Mung bean has the functions of detumescence, ventilation, clearing away heat and toxic materials, clearing away blood and promoting diuresis, improving eyesight and lowering blood pressure, as well as detoxification, skin care and anti-allergy. It is a rare "Valley for the benefit of the world". Sweet potato, also known as sweet potato and cold potato, can resist tumor protein, inhibit liver cancer, gastric cancer and melanoma, and lower blood pressure and blood lipid. At the same time, sweet potato is rich in nutrition and contains many essential elements such as calcium, iron, zinc, copper and phosphorus.

How long can the microwave oven bake sweet potatoes?

How long does it take to bake sweet potatoes in the microwave oven? This is also a concern of many people, because baked sweet potatoes are easy to burn if the time is not well controlled. Let's take a look at the time it takes to bake all kinds of sweet potatoes.

Baked sweet potato slices

Potato chips are replaced by red potato chips, which are nutritious and healthy, and can also be used as snacks to lose weight. Sweet potato, honey, plum powder, oil and other materials are needed for production. The correct step is to clean the sweet potato first, cut it into thin slices, then brush it with honey and sprinkle it with plum powder. Heat it in the microwave oven for 6 minutes and it will be cooked.

Sweet potato yoghourt

Sweet potato yogurt is women's favorite. It tastes sweet and sour, and has the function of promoting digestion. You need sweet potatoes, yogurt, dried fruits and other ingredients when making. The correct step is to peel the cooked sweet potato, dig out the sweet potato meat, stir it into a paste and put it in a bowl for later use. Then pour the prepared yogurt and dried fruit into a bowl, heat for 2 minutes, and serve.

Sweet potato balls

Sweet potato balls are a very simple and practical side dish with a soft taste. Those who want to eat quickly try it. Prepare sweet potatoes, sugar, cooking oil, flour, coconut and other materials. Then beat the sweet potato into sweet potato paste, add flour, water and a little sugar and knead it into dough. Then knead it into a few balls by hand and heat it in the microwave oven for about 6 minutes. After cooking, sprinkle with coconut milk and serve.