Methods: The daily diet should be controlled within 8 hours (for example, 9: 00, 17, or 1 1 point, 19). You can eat normally at this time, and you must not eat after this time. Participants eat a lot of fish and meat every day, but they strictly control their diet for 8 hours. The best participants successfully lost 8.6 kg! At worst, I lost 5.2 Jin. Second, walk to lose weight.
Methods: It is enough to "shrink the stomach" and "straighten the stomach" when walking, and cooperate with the breathing rhythm of "sucking and spitting". When your right foot steps forward, say "one" silently, and when your left foot steps forward, say "two" silently. While walking silently, you will have your abdomen closed when you count "one" and your abdomen closed when you count "two".
Someone personally tried to lose weight for three months 10 kg, and the waist circumference was also reduced by 17cm, and it didn't rebound for the next three years! Methods: Because the steps are more complicated, it will be more convenient to read the following official professional tutorials!
The principle of weight loss by breathing deeply is to inhale more oxygen, combine fat with oxygen molecules, decompose fat into water and carbon dioxide, and excrete it. Japanese artist Ry? Suke Miki loses weight easily by "taking a deep breath to lose weight" for two minutes every day. He suggested doing it six times a minute for 2-5 minutes a day. As long as you keep doing it every day, you can feel the changes in your body in a short time. Four cats diet
Methods: 1. Kneel on all fours, hands and knees close to the ground. There are about two fists between the knees. Second, after slowly arching the abdomen while inhaling, stop breathing for 9 seconds. Third, while exhaling, slowly slide your hands forward and hold your chest close to the ground. This simple step can be repeated 10 times a day.
Someone has personally experimented, keeping the cat posture of 10 before going to bed every day, and there is no dietary restriction. Results After one month, the waist circumference was reduced by 10 cm, and the weight was also reduced by 3.9 kg. V. VR diet
Methods: Buy a VR device and enlarge the food by 150% when eating, so as to achieve a state of eating less but feeling full.
This project: making VR food larger than the real proportion can really achieve the purpose of deceiving the brain. You can eat less with VR glasses than usual 10%.
This method is really simple and feasible. CNN reporters have experienced this project, feeling that they are eating a biscuit that is bigger than the real thing, and it is really easier to eat. It's just that for most lazy people, the cost of buying a VR device in order to lose weight seems a bit too high. Let's use a telescope instead for the time being. ......