Efficacy: Apple is the patron saint of cardiovascular system and a healthy fruit for patients with heart disease, because it contains no saturated fat, cholesterol and sodium. The gum in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar level. But also can effectively lower cholesterol. Apple juice has a strong effect on killing infectious viruses. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke. Apples can also prevent cancer and lead poisoning. Traditional Chinese medicine believes that apples are sweet and cool, and have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines to stop diarrhea, relieving summer heat and sobering up. Apple has a natural and pleasant aroma, which has obvious effect of eliminating depression.
Suitable for people: very suitable for infants, the elderly and patients. Nowadays, the pace of urban life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind. Expectant mothers eat an apple every day, which can reduce the reaction during pregnancy.
Usage: Eating 1 ~ 2 apples a day is enough to achieve the above effect. Men should eat more apples than women, because apples can lower cholesterol.
Tip: Apples are nutritious. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases. Don't eat fruit before meals, so as not to affect normal eating and digestion. Apples are rich in sugar, so diabetics should avoid eating more apples. Apples contain more potassium and less sodium, which can lower blood pressure. Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
The advantage of eating apples is that you don't have to starve. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than your daily intake of calories.
So apples can be eaten for several days, because they can be eaten as cooking and won't get fat. If you want to lose weight, you can implement the three-day apple diet, starting from one or two days. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
Agency delivery:
◆ Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Apples can be eaten at any time, but be careful not to eat them for a long time, which is harmful. Usually eating in the morning is a treasure, eating at noon is general, and eating at night is grass.
Interviewee: Animation BB- the first stage of probation 3-30 2 1: 14
The questioner's evaluation of the answer:
Thank you. . . I see. I will often eat it in the morning.