First, let the pigs eat freely and don't limit the feeding time. In addition, the feed additive pig feed essence was added to the feed.

Second, feed something spicy. Feeding pigs with pepper and pepper can accelerate gastrointestinal peristalsis and improve digestion.

Third, feed something salty. Adding some salt (no more than 5 grams per day) to pig feed can stimulate appetite and help digestion.

Fourth, feed something sour. Add10ml vinegar to each kilogram of feed (it can also be added to thin food) and mix well.

Ways to make pigs exercise more;

First of all, the stocking site needs to be spacious, and the food should not be put too much or too little. Pay attention to dispersion when you put it in, and don't put it too concentrated. In this way, pigs will look for food everywhere in the wide stocking ground, and in this process, the purpose of making pigs exercise more can be achieved.

How can I be tall? Besides eating more and exercising more, I heard that soybeans are fried and carrots are ground into powder to eat. You can try. But it tastes bad.

How fat, don't say eat more and exercise more, it's useless. 1. Normal diet. Breakfast, lunch and dinner must be on time. If you can guarantee rain or shine, it is easy to get fat. Don't be too picky about what you eat. Don't be picky about what you eat. I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don't approve of drinking beer at night. This kind of beer has water in it, but it has a beer belly and basically no meat. You can eat some snacks properly. Eating snacks is easy to gain weight. Eating too much fried food is bad for your health, and constipation can easily lead to yellowing. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not toast, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke more, quit! It's easy to eat at home at night. Boil some soups, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can iron some sugar water and put it in the refrigerator. Drink a little when you want to drink it. Drink a glass of milk before going to bed, beautify, gain weight and hypnotize. 2. Get enough sleep. If there is nothing important, try to go to bed before 10:30. If the work pressure is high, going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve the work pressure, which is a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately. 3. It's important to be happy. Read jokes and talk about some relaxing topics when you are free. But then again, some people are not fat for a reason. 1. is caused by the physique of thin people, that is, the body has already had the physiological state to produce this phenomenon. First, the basal metabolism is high. Basal metabolism refers to the energy budget that everyone needs to maintain basic life activities, which varies greatly from person to person. The basal metabolism is high and the human body consumes a lot of energy. 2. Thin people's subcutaneous fat is thinner, body heat is easily lost, and more heat needs to be generated in the body to balance, so they consume more energy, and even if they eat more, they are not easy to gain weight. 3. Due to some mental factors, adrenaline secretes too much to decompose fat, especially some mental stress, which will make people lose weight in a short time. Some people won't get fat if they eat more. Their biggest physiological feature is that their gastrointestinal system is weak and their digestion and absorption can't work normally. The food they eat is excreted in the undigested form, leaving their bodies in a sub-health state for a long time. In fact, they are as morbid as obesity. Contrary to thin people, some people don't eat much, but they get fat. This is due to the physiological life state of less basal metabolism, vigorous fat formation and less mental stress. Of course, it also includes the main reasons for strong digestion and absorption ability and weak excretion function. Obesity is almost always caused by overeating. The survey shows that obese people usually start to eat less after getting fat, but once they are obese, it is difficult to eliminate obesity even if they eat less. This is because our body will automatically balance the metabolism of substances in the body, and it will move towards the original track of fat formation, and the food that has been reduced will be adjusted to produce fat more reasonably, so we can't get rid of obesity without fundamental changes.

Adopt it

No matter who eats more and exercises more, will he become stronger? Reasonable diet+exercise.

Can you gain weight by eating more and exercising more? No, you can only gain muscle. You should eat more, eat more sugar and sleep more. Get fat.

Famous sayings or poems that bear hardships and exercise more often go against people, and things always depend on people's efforts.

The steed came out, and so did Qiang Bing.

● The rudder of fate is struggle. Don't have any illusions, don't give up an opportunity, and don't stop working hard for a day.

If you are afraid of the ups and downs of the rocks ahead, life will always be a stagnant pool.

Weak people will only retreat, reckless people will only be burned to death, and only truly brave people can be invincible.

Our world will never give a medal to a sad laggard.

● The steps of a ladder are never used to put feet, just put one's feet for a period of time so that the other foot can climb up again.

● If you don't run a kilometer at ordinary times, it's hard to sprint 100 meters when you need time.

Without rapids, you can't be brave, and without peaks, you can't climb.

● The mountain road is tortuous, but after all, it extends towards the peak.

Only by climbing to the top of the mountain can you see the scenery there.

● Even if the road is bumpy, the wheels must move forward; Even if the river is rough, the ship can sail.

● Only creation is true enjoyment, and only hard work is a fulfilling life.

● Those who dare to declare war on darkness must be full of light in their hearts.

Lofty ideals are like flowers growing on high mountains. If you want to do it, diligence is the rope to climb.

● The seed keeps in mind the exhortation of raindrops, which enhances the courage to charge.

Without the ups and downs of nature, the earth would not be fruitful.

People who only dream without action will never feel the joy of harvesting fruits.

Diligence is the password of your life, and you can translate a magnificent epic.

It is not a pity for climbers to lose their past footprints, but it is dangerous to lose their past direction.

● Strugglers are driving their career boats to the other side of the ideal in the river where sweat gathers.

Busy bees have no time to talk in front of people.

● The brave will fight the stormy waves without sinking, and the coward will drown in a calm.

● Climbers who aim at the peak will not be intoxicated by a certain footprint along the way.

● The waves are a farewell journey of a ship that breaks the waves and is the funeral of a canoe that goes with the flow.

Mountain roads don't crawl under people's feet like smooth roads.

● Only those who are brave enough to forge ahead can appreciate the wonder of Heyuan.

If both feet of the compass are moving, you will never draw a circle.

If you want to climb the peak, don't use the rainbow as a ladder.

● How to keep the pace going? Leave footprints.

No matter how steep the mountain is, it will always leave a climbing path for those who are not afraid of difficulties.

● People who let the life cycle cycle can't be half a step ahead.

● As long as you can harvest sweetness, there will be busy bees among thorns.

● Aggressive and hardworking. Martyrs belong to the song of struggle and hope.

Life can be sweet or bitter, but it can't be tasteless. You can win or lose, but you can't give in.

● Spreading Internet cafes to your beautiful hopes and pursuits, with 999 failures and 1000 times. ......

Opportunities are only open to enterprising people, and mediocre people will never patronize them.

People who can only walk on the concrete floor will never leave deep footprints.

The meaning of vitality lies in struggle, because the world itself is an arena.

● The character of waves is that they are smashed by rocks for countless times and rushed to rocks for countless times.

Because banyan trees are rooted in deep soil, the shade of life will grow longer and more lush. Barnyardgrass enjoys the same treatment as seedlings, but it does not produce ears of grain.

● Pride is a kite with a broken lead, which is fleeting; Inferiority is a bird with broken wings, and it is difficult to reach the sky. Both are taboos for success.

If a young tree refuses to be pruned for fear of pain, it will never become useful.

● Pebbles have become more beautiful and smooth after being honed by the sea.

The torrent of life has appeared on the steep cliff. If we go any further, it will become a magnificent waterfall.

Go forward bravely, swing the boat of life, don't rely on love and trust, the boat that breaks the waves will bloom new flowers all the way.

Hello, my fitness instructor. Before answering your question, I want to announce that the plan I gave you is really original. Maybe someone else reprinted it, but your situation is suitable for this plan, so I gave you the answer I gave others before. You can ask ~ ~ ~

Buddies are born with fast metabolism and are often called "skinny". Of course, thin people can practice.

However, the premise is that you have money, leisure and perseverance. Being rich means buying some nutrients. If you want to pursue short-term results, you can take some protein powder, but you should take it within 30 minutes after practice. Long-term use has some side effects, but taking it for three months is absolutely no problem. Eat more protein, fish, eggs and beef. For your lean physique, eat a banana or a snickers bar before strength training, and replenish protein and carbohydrates in time after training. Drink a bag of milk before going to bed at night to avoid excessive drinking at night.

Leisure means that you can't be tired often, physically and mentally exhausted, and it is difficult to grow muscles without a good rest. The so-called three-point practice, three-point eating and four-point sleeping all talk about the importance of rest. As long as you do a little aerobic exercise, you can have a piece of sugar in your mouth when you do it, so you won't lose too much energy. Finally, we must have perseverance. As thin as you are, you won't have much strength at first, so don't worry about the weight. You'd better be light than fake, and your movements should be standard. Protein and carbohydrates should be supplemented in time. Thin physique, this is the effect of Bruce Lee, with high definition! Come on, man, I wish you success!

This is my fitness plan for family fitness people. If you look at it, you will find that you have to practice your abdomen every day ~

First of all, if you want to practice chest muscles, you need a dumbbell with adjustable weight.

Warm up for ten minutes, run, leg press do some push-ups, and then.

Flat dumbbell bench press 4X 12 bust.

Inclined dumbbell bench press 4X 12 upper chest

The upward oblique dumbbell bird 4X 12 increases the area along the middle seam of pectoral muscle.

The parallel bars bend their arms and stretch 3X8 under the chest (reduce the fat, refine it into square chest muscles, and make it with the chest).

As for the weight, you can master it yourself. By the twelfth, I was basically exhausted, and this weight was appropriate.

Finally, the abdominal muscle tears (at first, you can start with leg lifting and leg lifting, and the contact time will increase a little)

Take a day off (still doing abdominal muscle tear)

Practice back+double-headed pull-ups (no one can help you hold them). Six groups of 4~ 10 depend on individual situation.

One-arm dumbbell rowing (watching videos online, I can't explain clearly ~)6 groups should pay attention to the rest between groups, not too long, one minute at most.

You must know how to do this action of practicing two heads.

The next day, shoulder exercises+leg exercises+dumbbell side lifts+dumbbell front lifts (in the super group, one action is finished and then another action is done without rest) 4x20.

Dumbbell rotary lifting 4X20

Walk 4X20 with dumbbells in hand (the action is very simple, available online).

One-handed dumbbell and one-legged heel 4X 15.

Abdominal ripper

This is a comprehensive fitness program. If you think it is necessary to strengthen chest exercise, do more push-ups and sit high on the mat, so that your chest will be full and won't sag ~ do it every other day ~

As for the abdominal muscles: so many people will do sit-ups, why are so few people coming out of the abdominal muscles?

The intensity is not enough ~ I checked the video of abdominal muscle tearing on the internet and did it for half a year, from fat belly to eight-pack abdominal muscles ~

If you are determined to do this, of course, you can do less at first, but the movements should be standard ~ If you don't have this perseverance, you don't have to do sit-ups and waste time ~

How to exercise yourself? The content of physical exercise is rich and colorful, and there are many methods. For example, you can choose some sports to enhance the heart and lung function, such as running, ball games, swimming and so on. For the general public, as long as they are in a state of continuous running and jumping, they can play a very good role in enhancing cardiopulmonary function in about 30 minutes. Stick to it 2 ~ 3 times a week. You can also choose those exercises that enhance muscle strength, such as weightlifting, pull-ups, push-ups, abdominal lifting, arm flexion and extension, and so on. As long as the amount of exercise is reasonably arranged, there will be obvious effects. You can also choose some recreational exercise content, such as active games, walking, hiking and outing on weekends and holidays, which plays an important role in relaxing nerves, eliminating fatigue and getting relaxed and happy mood after intense work and study. In a word, every exerciser can achieve the goal of keeping fit as long as he chooses one or several simple fitness activities from reality and insists on exercising.

Eat less and exercise more.

Eat too much, will you get fat if you exercise regularly? It's easy to feel hungry after exercise. At this time, it is best not to eat immediately, at least until after exercise 1 hour, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort, and the body will not absorb the nutrients it eats quickly.