More than half of lattes are milk, so the calories are higher than those of American coffee, with an average of 225 calories per cup. If syrup is added to make hazelnut latte and caramel latte, the heat will approach 300 calories.

When you want to drink a latte, it is recommended to choose "sugar-free+low-fat milk", which will effectively reduce unnecessary calories!

American coffee =20 calories

Black coffee without anything is low in calories. Diluted with water, it becomes ordinary American coffee. A cup of coffee is only about 20 calories, which can be said to be a natural low-calorie coffee.

It's hard to imagine why someone wants to drink bitter and astringent black coffee. Later, it turned out to be a big misunderstanding ... The coffee really brewed by drip filtration is rich in flavor and charming in flavor. Adding sugar only wastes a good cup of coffee and adds a lot of calories. Those who are afraid of suffering can start with "low-fat fresh milk" and don't use creamer with no nutritional value. Fresh milk itself is slightly sweet, which can make the taste more docile.

Canned coffee =200-300 calories

Most canned coffee on the market is prepared first, with a lot of sugar and creamer added, so the calories are naturally not too low, and a cup is about 200-300 calories. And in order to reduce the cost, most of them are made of inferior coffee beans. If you look at the ingredients list carefully, you will also find that it contains many artificial additives such as emulsifiers and flavors. A good cup of natural coffee doesn't need these miscellaneous substances at all.

Mocha = 130 cookies

Mocha coffee with a lot of whipped cream and chocolate looks gorgeous, but it is a terrible fat trap, with an average of 365 calories per cup.

If you ignore the thick layer of whipped cream, it is equivalent to drinking 100 calories, almost all of which are "grease". For the sake of figure, it's best not to drink this kind of coffee with many high-calorie substances often!