Body mass index (BMI), referred to as body mass index (BMI), is a commonly used international standard to measure the degree of obesity and health.
The formula is: body mass index = weight ÷ height 2. Weight unit: kg; Height unit: meter.
Men with waistlines over 90cm are obese.
If you want to make your figure better, instead of referring to those masculine figures, it is better to meet the above hard indicators first, so as to be reliable.
However, some people are too "physically anxious". When buying pants and clothes, I always want to buy something slim. When browsing websites, they always like to look at slimming stickers and recipes. Every time they can't help eating some high-calorie food, they will feel guilty and then tell themselves that they can't eat it in the future. If you have these psychology, you have to change it. If you really lose weight, diseases may come to you.
Waist circumference:
Waist circumference: Asian men average 73.35cm, and Asian women average 65.79cm? [ 1]? ; The average male in Europe and America is 83.99cm, and the average female in Europe and America is 72.55cm.
Height waist circumference index = (waist circumference/height) × 100: 42.79 for Asian men and 4 1.34 for Asian women? [ 1]? ; The average male in Europe and America is 47.84, and the average female in Europe and America is 44.53.
It can be seen that the average waist circumference of men is obviously larger than that of women, and the average (waist circumference/height) × 100 is larger than that of women. In other words, women's waist is thinner.